Egg White Tortilla Wrap
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Egg white tortilla wrap

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an egg white wraps with spinach leaves and meat
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10min · 1 serving High Protein Egg White Wrap that feels like a PILLOW! This was so yummy, really filling, and fun to be able to make your own. I seasoned my egg whites with rosemary and let me tell ya, I’ve never had better egg whites. Ingredients: • 1 cup egg whites • salt, pepper, & rosemary to taste • 1 high fiber tortilla/wrap • veggies of choice (spinach & tomatoes are easy!) • 1/2 avocado • optional: cheese of choice. I put a slice on David’s and half a slice on mine. I’ll be honest, I couldn’t taste it much but you can totally add it if you want the extra calories, flavor, and little protein boost • optional: sriracha Directions: 1. In a lightly greased pan, cook one cup of egg whites with salt, pepper, and rosemary. Pour in the egg whites then cook on mediu
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Low Cal Food
꒰ 335kcal 25,7g protein
High Protein Egg Quesadilla 🥑🍅🍳✨ I finally tried out the viral egg tortilla quesadilla and it was delish! It makes for an easy high protein breakfast or lunch! So easy, delish and you can customize it with your favourite fillings! High Protein Egg Tortilla Wrap - 1 tortilla - 2 eggs - 1/3 cup liquid egg whites - 1/4 cup cherry tomatoes, sliced - handful of baby spinach, finely sliced - salt & pepper - garlicky & spicy seasoning @traderjoes - olive oil (for cooking) - fillings of choice...
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Breakfast Egg Wrap -1 tortilla (homestyle one from TJ’s or uncooked from Costco) - 2 eggs - sprinkle of cheddar cheese - 1 mini avo - salt + pepper (If using uncooked cook tortilla prior to eggs) 1. Crack eggs into sprayed pan over medium heat and mix until well combined but in one layer on the bottom and cover with lid to cook. 2. Cook for about 2-3 mins on medium heat until eggs look pretty well cooked through 3. Add tortilla on top and carefully flip eggs with tortilla 4. Top with chee...
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15min · 1 serving Looking for quick breakfast alternative? Then this wrap omelette is what you are looking for. Super easy to make and full filling! Ingredients: • 1 large whole wheat tortilla (60g) • 2 eggs ● 1 mushroom, chopped • 1/2 bell pepper, chopped • 1/2 tomato, chopped • salt & pepper • 20g light cheese, grated Lighter option: large tortilla wrap (60g) ➡ small tortilla (40g) 20g light cheese, grated➡ cottage cheese (40g) 2 eggs➡ 1 egg + 1 egg white • Cooking instructions 👨‍🍳 • 1. Put just a little oil in the bowl or you can use any light olive spray so the tortilla won't stick. • 2. Put the tortilla in the bowl (make sure it is oven friendly). • 3. Add the eggs and veggies. • 4. Drizzle over salt, pepper and cheese. • 5. Put in the oven 10-15 mins 200°C (400°F).
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5min · 1 serving Ingredients: • XL flour tortilla • Eggs • Cheddar Cheese • Homemade pickled jalapeños • Dill Pickle Hot Sauce • Salt & pepper • Plain Greek yogurt & more homemade hot sauce for dipping
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