Fresh Veggie Wrap
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Fresh veggie wrap

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5min · 1 serving

 

Ingredients 
 • Burrito size tortilla
 • Red pepper hummus
 • Avocado
 • Baby spinach
 • Olives
 • Red pepper
 • Red onion
 • Carrots
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10min · 2 servings

 

Recipe (serves 2)

For the tuna: 
 • 1 can of tuna (drained)
 • 1/4 cup Greek yogurt
 • 1 tbsp hot sauce
 • juice of 1/2 lemon
 • pinch of salt + black pepper

For the wrap:
 • 2 whole grain wraps 
 • 2 cups baby spinach
 • 1/4 cup sliced cucumber
 • 1/4 cup sliced cherry tomatoes 
 • 1/4 cup thinly sliced red onion
 • 1/4 cup chickpeas (drained and rinsed)
 • handful of cilantro 

Follow for more healthy recipes @theharvestplate #theharvestplate 

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5min · 1 serving

 

What you’ll need for the Greek Salad Wrap:
 • Your go to large tortilla
 • Romaine lettuce
 • Chopped roasted red peppers
 • Chopped pepperoncini
 • Chopped cucumbers 
 • chopped kalamata olives
 • Chopped red onion 
 • feta
 • Fresh mint
 • Olive oil
 • Lemon juice 
 •
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You want to make vegan food but don't know where to start? Then this book will help you make it and enjoy more than 100 recipes! If you are interested to see click on my bio! Credit: @plantyou from youtube shorts
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