Healthy Dinner Ideas with Bulgur
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Healthy dinner ideas with bulgur

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45min · 4 servings Ingredients • ¾ cup bulgur • ½ tsp. sea salt • 1 cup boiling water • 1 can cooked chickpeas, drained • 2 medium cucumbers, diced • 1 medium bell pepper, diced • ¼ medium red onion, diced • ¼ cup chopped parsley • ¼ cup chopped chives • For the Dressing • ¼ cup lemon juice • ¼ cup olive oil • 1 large garlic clove, minced • ¾ tsp. sea salt • ½ tsp. cumin • ¼ tsp. pepper Instructions • Place bulgur into a bowl and add salt. Pour boiling water over it and wrap it with a saran wrap. Let it sit for about 25-30 minutes. • In the meantime, make the dressing by shaking all of the dressing ingredients in a small jar. • Fluff the bulgur with a fork and transfer it into a large mixing bowl. Add cucumbers, pepper, onion, parsley, and chives. • Pour the dressi
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Bulgur with Veggies Once, I was getting bulgur at the grocery store when someone asked me how I cook it. It’s not a quick answer because there are so many ways to cook this grain. Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals, and fiber. Bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. If you’ve never made...
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