Lean Carbs

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Diet And Nutrition

Lean carbs

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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g

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417K views · 3.5K reactions | 2-INGREDIENT LOW CARB soft + fluffy protein bread made without any dairy! All you need are chia seeds and egg whites! 57g of protein for the entire recipe Ideas to use…

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