Left Scapula

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Left scapula

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If your shoulders feel tight, weak, or unstable, these scapular control exercises can help. Strengthening the traps, rhomboids, and rotator cuff will improve posture, mobility, and prevent injury. Try these before upper body workouts for stronger, healthier shoulders!

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The lazy way to improve scapular retraction is to hand someone a band to row & simultaneously squeeze the shoulder blades together 😴

The problem with this strategy is that it doesn’t challenge the variability between the rib cage ↔️ scapula ↔️ humerus while we work towards improving that retraction capacity

To retract the scapula & maintain variability between segments to share forces, we need to appreciate the rotational interaction between segments 💪

One of the most important interactions is expressed towards end-range humeral flexion, where the humerus has to IR to facilitate that scapular ER/retraction relative to a more extended thoracic spine 🔑

Chase that instead of adding more resistance to your rowing, and you’ll very likely get longer lasting changes...along with an up

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The subscapularis is a large triangular muscle that lies on the anterior surface of the scapula (shoulder blade). It is one of the four muscles that comprise the rotator cuff, a group of muscles and their tendons that stabilize the shoulder joint.

Action: Medially rotates and adducts the humerus; it also helps to hold the head of the humerus in the glenoid cavity of the scapula.

Origin: Subscapular fossa of the scapula.Insertion: Lesser tubercle of the humerus.

Innervation: Upper and lower...

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💥Scapular Pain💥 ⁉️ Do you struggle with pain near your shoulder blade (scapula) or rhomboid muscle? ⁉️ Do you feel like there's a "knot" that you can never get rid of? 👍🏼 This post should help you out! 😖 I can't tell you the amount of people that I've worked with who feel that they can never get rid of this nagging pain, no matter how much they try to "release" it through self massage, foam rolling, "trigger point" release techniques, etc ❌ However, the majority of the time, these strategies come up short because the problem wasn't really in the muscle to begin with! 🤔 Many times the problem is actually due to an irritated or sensitive spine (usually near the base of the neck/cervical spine and upper back/thoracic spine) that is sensitive to repetitive movements or sustained

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