Lying Knee Raise

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Lying knee raise

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Lying leg raise Decline bench pelvic crunch Hanging knee raises Remember to go slow and stay controlled! #womensbest #legraises #abburner #coreworkout

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💫 Weak Knees? 5 Moves to Strengthen Them We need strong knees to be able to move through our daily lives with ease AND do all the fun things we want to do. The key? 360-degree strength ⬆️ Above the knee: quadriceps (squats, wall sits, step downs, split squats) ➡️ Behind the knee: hamstrings (90/90 hamstring bridge, leg curls, knee flexion lift offs) ↔️ Inner knee: adductors (side lying adductor lifts, Copenhagen side plank variations) ⬇️ Below knee: calves (straight knee calf raise variat...

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5 minute knee mobility routine: 1️⃣ "tibial rotations" (x 5 repetitions/leg) - this exercise warms up our knees' ability rotate from side to side (I.e. tibial internal & external rotation) - focus on feeling the inner and outer hamstrings working to perform the rotation 2️⃣ "knee CARs" (x 5 repetitions/leg) - this exercise prepares our knees for everyday movements (walking, squatting, etc) ' focus on keeping your tibia (shin bone) turned outwards (tibial external roation) as you straighten ...

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Here are 5 simple lying-down exercises you can do from the comfort of your bed! They’re perfect for older adults and will help you build the strength and mobility you need to stay active. 1️⃣ Clamshells: 12 reps x 3 sets. How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together. Benefit: Strengthens hips and glutes, helping with stability and balance when walking. 2...

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When our ankle and/or hip mobility is limited, We'll feel like we're going to fall backwards when we squat because our center of gravity is behind our ankles. We can regain our balance during squats (and no longer feel like we're falling backwards) by improving our ankle and/or hip mobility. Here's my favorite ankle mobility routine: 1️⃣ Dynamic calf raises (x 5 reps) - use the front of your ankle to pull yourself into the lowest position (you'll feel a stretch in the calves and the fro...

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💫 Daily Knee Mobility Routine 💫 1️⃣ "Tibial Rotations" (x 5 repetitions/leg) - this exercise warms up our knees' ability rotate from side to side (I.e. tibial internal & external rotation) - focus on feeling the inner and outer hamstrings working to perform the rotation 2️⃣ "Knee CARs" (x 5 repetitions/leg) - this exercise prepares our knees for everyday movements (walking, squatting, etc) - focus on keeping your tibia (shin bone) turned outwards (tibial external roation) as you straighten ...

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