Meal Prep Egg Bake
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Meal prep egg bake

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Struggling to find a quick, healthy protein breakfast? These fluffy baked egg bites pack 16g of protein per serving and stay perfectly light thanks to a simple water pan hack. Made with full-fat cottage cheese, spinach, and bacon, they’re ideal for protein meal prep and busy mornings. Freeze extras for a grab-and-go protein meal anytime! Click to get the easy recipe and storage tips for perfect egg cups every time.
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Make this cottage cheese egg bake for a healthy and high protein breakfast option. Perfect for meal prep, this protein egg casserole is an easy way to enjoy a prep ahead breakfast. Ideal for those looking for high protein breakfast ideas, this dish combines flavor and nutrition in one simple recipe.
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Meal Prep Egg Bakes 🍳⁠ ⁠ Recipe by @kristysketolifestyle below👇⁠ ⁠ I’m always trying to think of healthy breakfast items for my kids to warm up in the microwave and eat before school. I bought these meal prep bowls that came with lids on Amazon and they were perfect for these individual egg bakes.⁠ ⁠ RECIPE - Makes 4⁠ INGREDIENTS:⁠ 4 large eggs⁠ 1/2 cup cottage cheese, divided⁠ salt, pepper and garlic powder to taste⁠ 1/2 of a bell pepper, diced⁠ 4 slices of bacon, cooked and crumbled⁠ ⁠ DIRE...
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High Protein Veggie Egg Bake | Easy Make-Ahead Breakfast!
30min · 5 servings

 

Ingredients
 • 1 head of broccoli, chopped
 • 1/2 large yellow onion, diced (or 1 onion)
 • 5 slices of turkey bacon
 • 8 eggs
 • 1/2 cup shredded cheddar cheese
 • 1 tbsp olive oil
 • 1/2 tsp garlic powder
 • 1/4 tsp salt
 • Pepper

Full recipe on wellnessbykay.com!
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