Protein Pudding Breakfast

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Protein pudding breakfast

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Rebecka Oriander

Dessert for breakfast? Yes, please! Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert! Ingredients: 1 cup milk (240ml) 3 tbsp chia seeds (30g) 2 scoops of chocolate protein powder 1 1/2 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey/maple syrup a pinch of salt Directions: 1. Add all the ingredients into a blender. Blend until fully smooth and silky, for about 3-5 min, periodically stopping and scraping down the sides. 2. Let it chill overnight or for at least 2 hours. 3. For extra protein, enjoy with Greek yogurt, or simply add your favorite toppings. It’s delicious either way. Source : jeyran_fit - #pudding #highproteinbreakfast #highproteinrecipes #dessert #breakfast #healthyliving #healthybreakfastrecipe #dessertideas

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Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert!

15min · 2 servings Ingredients • High protein pudding • Egg • Flour • Baking powder

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1 cup cottage cheese 1 banana 1 tbsp maple syrup Indulge in a delicious and healthy banana pudding that's perfect for breakfast! This high-protein recipe features creamy layers of bananas and a smooth pudding base, all while keeping your diet clean and nutritious. Treat yourself to a wholesome, satisfying breakfast that fuels your day. #HealthyFoods #BreakfastRecipes #HighProtein #CleanDiet

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Looking for a guilt-free indulgence? Try our scrumptious Chocolate Protein Pudding! This healthy dessert is packed with protein to fuel your body and satisfy your sweet tooth. 😋🌱 Whip up this easy recipe for a tasty treat that will keep you in shape and in love with chocolate! 🍫🥄 #HealthyDesserts #ProteinPudding #ChocolateLovers #DeliciousTreats

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macros: 290cal | 33g protein | 23g carbs | 4g fats macros with protein pudding: 325cal | 41g protein | 25g carbs | 4g fats ingredients: 200g low fat greek yogurt 15g vanilla protein 15g (protein) pudding powder flav drops/ powder of choice 10g cocoa powder 1-2 oreos In a separate bowl, mix all the ingredients except the cocoa powder and Oreos. Crush an Oreo and mix it with a splash of milk. Take half of the mixture and pour it into another bowl. Now you can add the Oreo mixture in small dollops and top with the remaining mixture. Now mix the cocoa powder with about 15 ml of water and a sweetener of your choice. Pour it over your cheesecake base and let it rest in the fridge overnight. If you want, you can crumble an Oreo on top in the morning. Enjoy!

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Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!

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What you need: - 2 tbsp chia seeds 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - 1 serving vanilla whey protein - 1/2 cup blueberries - 1 tbsp peanut butter - 1 tsp honey Sprinkle of cinnamon How to: - Add chia seeds and hot water to a bowl Mix for about 30 seconds until the chia seeds gel up Stir in Greek yogurt and protein powder until smooth Add toppings and enjoy🫶

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INSTANT! Chia pudding with 50g of protein!!🤯

macros: 209 cal | 30g protein | 22g carbs | 2g fats macros with protein pudding: 246 cal | 38g protein | 23g carbs | 2g fats ingredients: 200g low fat greek yogurt 15g vanilla protein 15g (protein) pudding powder flav drops/ powder of choice 30g jam Mix together all the ingredients, except for the jam, and let it rest in the fridge for a few hours. Top it with jam and if you like white chocolate and enjoy!

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If you think this is helpful for you, please give it a like❤️. Thank you! Start your vegetarian life successfully or get more vegan recipe from the link in bio!💛 this pudding is creamy, protein-packed, and naturally sweetened—perfect for breakfast, a snack, or dessert! The best part? The longer it sits, the more the flavors come together, making it a dream for meal prep! Ingredients📋: ▢1 cup plain Greek yogurt ▢ 1 scoop vanilla protein powder (or powdered peanut butter) ▢ 1-2 tbsp maple syrup, honey, or sweetener of choice ▢ 1 tsp vanilla extract ▢ 1 banana, sliced ▢ wafers, as many as you like (or any vanilla cookies)  Credit to @choosingchia | TikTok

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if sticky date and rice pudding had a situationship… this would be it 🤝 this sticky toffee rice pudding is high protein without trying and the kind of thing you will want to meal prep every week you’ll need: ✨ 140g arborio rice ✨ 600mL milk ✨ 1 tbsp maple syrup ✨ 1 tsp vanilla extract ✨ 1 tsp cinnamon ✨ 160g @yoproau Salted Caramel yoghurt sticky toffee sauce: ✨ 1 tbsp almond butter ✨ 1 tbsp maple syrup ✨ pinch of salt ✨ 1-2 tbsp milk how to make it: In a medium saucepan, combine rice, mi..

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Feel like you're eating a dessert with this healthy high protein banana pudding bowl. Made with greek yogurt, vanilla protein powder, and fresh banana—this bowl is the perfect breakfast, snack, or dessert with 43g of protein.

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Looking for healthy, easy snacks? Try this chocolate peanut butter chia pudding! Perfect as a snack, dessert, or breakfast. 🥄 Layers of creamy chocolate and peanut butter flavors come together with chia seeds for a protein-packed treat. Top with dark chocolate or peanuts for extra crunch! 🌱✨ instagram@choosingchia #HealthySnacks #ChiaPudding #PeanutButter #ChocolateLovers #HealthyDessert #FitnessChallenge #EasyRecipes #HomeFitness

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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to nelnourish on TikTok. Make sure to check out their page for more videos!

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Recipe by nelnourish on TikTok