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💫 Ankle Mobility Routine For Stiff Knees 💫 Siff ankles over time can lead to unhappy knees 🥹 Here's the routine I wish I had started years ago: RELEASE: ✅️ Lacrosse Ball plantar fascia (x 60 sec/foot) ✅️ Lacrosse Ball or Foam roller calves (x 60 sec/leg) MOBILIZE: ✅️ Ankle Circles (x 30 sec/direction/ankle) ✅️ Straight Leg Calf Raises (3 sets x 10 reps) ✅️ Inversion to Eversion Lifts (3 sets x 10 reps) INTEGRATE: ✅️ Assisted Squats *OR* Short Stride Split Squats (3 sets x 8 reps) . . Wil...

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This contains an image of: Amanda Jackson | Core Workouts on Instagram: “Do you get shin splints when you run??? Are you pro...

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Walking Becoming A Pain In The … Ankle, Knee or Calf? Think differently when it comes to your calf raises. these dynamic movements will work parts of your calves and ankles you never knew you had, and as a result reduce or even eliminate pain from getting your daily steps in ... or chasing your couch to 5k goals. Remember to 💗 and PIN 📌 ➡️Follow theworkingbody on YouTube for more workout routines. Want more workouts like this? Click the link in our bio to try our Free or Premium Plans! www.theworkingbody.com

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Most people have never trained their tibialis anterior outside of simply walking/running. Strengthening it will help the stability of the ankle and balance the leg. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. I am using an angled platform in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel. This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. Credit ＭＩＣＡＨＬＡＣＥＲＴＥ

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💥𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞💥
• ——
• 📚The strap-like levator scapulae muscle runs from the transverse processes of cervical vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade).
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• 🔎The levator scapulae muscle has the ability to move both the shoulder blade and the neck. In terms of the shoulder blade, this muscle can create both scapular elevation (think shrugging your shoulders) and downward rotation. When the shoulder blade is fixed, the levator scapulae muscle creates ipsilateral (same side) side bend (ear to shoulder) of the neck.
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• 🧠In many cases, people with both neck and shoulder pain will present with tenderness at the point where the levator scapulae muscle attaches on the shoulder blade. Performing a bit of sustained pressure on thi

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Still getting shin splints when you run? Try these 6 quick exercises to activate your ankles + shins before every run: Toe curls Ankle inversion Ankle eversion Dorsiflexion Toe taps Single leg calf raises These simple moves have helped me heal shin splints and keep them from coming back. Add them to your warm-up and thank me later 😉 Want to run stronger, feel better, and ditch that constant fatigue? DM me “COACH” if you’re ready to make the move towards your goals!! #shinsplints #injuryp...

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