Soup Base Preparation Tips
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Soup base preparation tips

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45min · 2 servings 🇬🇧 Quick and Easy Harira: nutritious fiber & protein rich soup for iftar Voor 🇳🇱 zie reacties This is a particular good soup to eat while fasting because fasting can mess up your whole digestive system especially the gut. By adding (prebiotic) fiber and a lot of liquid to your diet you can prevent constipation, gut & stomach distress and indirectly fuel your microbiome. The plant-based protein will help your microbiome too Nutritional value: 53.6 g dietary fiber, 63.2 g protein, 700 g veggies Prep: <5 min Cook time: <40 min Serves: 2-4 (main - starter) Ingredients: • 1 small yellow onion • 1 stalk celery with leaves • 15 g of each: flat leaf parsley and cilantro • 1 tbsp neutral oil • 250 g canned diced tomatoes • 200 g canned chickpeas (rinsed and
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