Super Set Back Workout

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Super set back workout

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WORKOUT DETAILS
• ✨We are working in supersets (perform 2 exercises back to back with no rest in between) Perform 3-4 rounds of superset 1 before moving to superset 2. Perform 3-4 rounds of superset 2 before moving to superset 3. Then finish with 314 rounds of superset 3.
• ✨Minimal rest between sets
• ✨30 seconds rest between rounds

✨30-60 seconds rest between each superset

SUPERSET 1
• 1️⃣Chest press 15 reps
• 2️⃣Close grip press to fly 12 reps
• SUPERSET 2
• 1️⃣Alt. close grip press 20 reps
• 2️⃣Front to lateral raise 20 reps
• SUPERSET 3
• 1️⃣Overhead tricep extension 15 reps
• 2️⃣Tricep kickbacks 15 reps
•

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Want to maximize your back gains? Try these 3 grip techniques to target specific areas of your back: Neutral Grip : Middle back focus—reduces shoulder strain and stabilizes joints. Wide Grip : Upper back emphasis—activates traps, rhomboids, and rear delts. Underhand Grip : Lower back stimulation—deeply engages the lower lats. Perfect for adding variety to your routine. Save this pin for a quick guide to back exercise grips! #BackDay #MuscleActivation #WorkoutTips #BackExercises #GripChanges

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