Vegan Lunch Options
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Vegan lunch options

Discover Pinterest’s best ideas and inspiration for Vegan lunch options. Get inspired and try out new things.
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Want more where this came from? Join our plant based community on Instagram @kimruzycki for more plant based recipes, mindful living tips & more! plant based recipe, veggie sandwich, plant based lifestyle, plant based diet, vegetarian sandwich, healthy lunch, lunch on the go, quick & easy lunch idea, lunch ideas
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This vegan sandwich has 18 grams of protein and takes 5 minutes to make. 🥑🍞 INGREDIENTS • 1 ripe avocado • 1 tablespoon extra-virgin olive oil • Juice and zest of one lime • 15 ounce can white beans rinsed and drained • 2 tablespoons chopped red onions • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 cup arugula or other greens • 4 slices whole grain bread INSTRUCTIONS 1. Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. 2. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. 3. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice
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🔴Struggling to stay consistent with your vegan goals? Join the 1-Month Vegan Challenge → Link down below 👇 This crispy tofu “chicken” sandwich with a sun-dried tomato + butter bean spread is pure flavor magic. Oven-roasted sniddy, fluffy focaccia, and a rocket salad come together for what might be the best vegan sandwich ever. Try this plant-based lunch idea that’s packed with protein, crunchy textures, and addictive flavor — no meat, no dairy, just pure goodness. Perfect for lunch meal prep or a satisfying high-protein vegan bite.
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