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Janna DepenaJ
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Janna Depena
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a white plate topped with pasta and vegetables

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a bowl filled with pasta and vegetables on top of a blue counter next to a window

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a person holding up a sandwich in front of a window with the caption that reads,

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a bowl filled with noodles, broccoli and tofu

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Indulge in this high-protein cinnamon scroll pancake bowl 🥞✨ – with 39g protein and only 446 calories per serving! Perfect for meal prep or when you’re craving something sweet but still want to hit your macros.  Credits to @amal.wakim | TikTok for the original clip 🙌.  💪 If you love protein-packed meals like this, you’ll also enjoy my favorite high-protein smoothie recipes – quick, delicious, and perfect for busy days. Find them all through the link in my bio!

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0:13
Indulge in this high-protein cinnamon scroll pancake bowl 🥞✨ – with 39g protein and only 446 calories per serving! Perfect for meal prep or when you’re craving something sweet but still want to hit your macros. Credits to @amal.wakim | TikTok for the original clip 🙌. 💪 If you love protein-packed meals like this, you’ll also enjoy my favorite high-protein smoothie recipes – quick, delicious, and perfect for busy days. Find them all through the link in my bio!
This may contain: someone is scooping ice cream out of a skillet with chocolate chips on top

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This gooey Gluten-Free Chocolate Chip Skillet Cookie with caramel pecans is incredible – warm, gooey chocolate chip cookie is topped with ice cream and a 5 minute healthier pecan caramel sauce. It’s perfect as a holiday dessert, for get-togethers and parties, or anytime you’re craving a decadent treat. This cookie skillet can be made dairy-free and is gluten-free and refined sugar-free (paleo-friendly!) ​ ​#cookieskillet #skilletcookie #glutenfreechocolatechipcookies...
This may contain: a woman is holding a large pot of food with the words welcome to two cheap

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0:27
Learn more delicious plant based recipes from the link in bio! Credit to @chloeevegan | TikTok
This may contain: someone is scooping some ice cream from a cup

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0:42
This may contain: a white plate topped with dessert next to a pan filled with bananas and other toppings

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0:41
Another week, another big batch baked oats combo !! Dare I say this might be my favourite yet... •• I’ve already broken the rules and made it two weeks in a row. One to beat👀 Makes 3-5 servings depending on ur appetite: 200g rolled oats* 2 bananas 60g salted caramel soy protein* 420ml milk 1 tsp baking powder Frozen raspberries Peanut butter* Raspberry jam & just assemble as shown, bake in the oven at 180 C for 35-40 mins and you’re good to go! I like to serve mine up with some banana...
four pictures showing how to make spaghetti with tomatoes

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This may contain: chocolate chip cookies are sweetened with dates

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Subscribe to my substack for weekly healthy recipes! This chewy chocolate chip cookie is sweetened with dates instead of sugar.
This may contain: cinnamon roll cake with white icing on top and brown sugar toppings in the middle

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0:32
Ingredients: 12 medjool dates, pittédee / dairy free) 1 cup (220g) boiling water 3 large eggs ½ cup (150g) maple syrup 1 tsp (5g) vanilla extract ¼ cup (50g) olive oil 1 cup (170g) gluten free all purpose flour substitute 1 tsp (4g) baking powder ½ tsp (3g) baking soda ½ tsp (3g) salt 1 tsp (2g) cinnamon Cinnamon Topping: 2 tsp (4g) cinnamon ½ cup (105g) coconut sugar 2 tbsp (24g) coconut oil, melted Glaze: 1 cup (170g) powdered sugar 3 tbsp (40g) dairy free milk of choice ¼ tsp (1g)...
This may contain: a bowl filled with chicken and rice next to a spoon on top of a wooden table

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This may contain: a woman holding a spoon with noodles in it

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Learn more about healthy eating with our link in bio! Credit @foodieholly_ | TikTok
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cozy soups with minimal clean up >>> a love language which is your fav? all of these recipes are on substack so time to subscribeee 💌 except creamy black bean is on our page if you scroll a tiny bit 🫘 #onepotmeals #vegansoup #plantbaseddinner #beansoup #vegandinnerideas

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