Health research

A sluggish lymphatic system can contribute to puffiness, bloating, fatigue, inflammation, and frequent illness. This pin breaks down common symptoms of poor lymphatic drainage and shares natural, holistic ways to support lymph flow through gentle movement, hydration, dry brushing, deep breathing, and lifestyle habits.

Did you know? Your fingernails can reveal a lot about your health. Changes in texture or color might signal nutrient deficiency or medical issues. Have you noticed anything unusual? 🧡💅 #HealthTips #Wellness #NailCare

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20 Surprising Signs of Vitamin Deficiency You Should Know | Best Life

Skin, being our largest organ, is connected to so many other systems in our body, especially the gut. The gut includes everything from our mouth all the way to the anus- from entry to exit- and is responsible for various functions which can have a direct impact on skin health. It’s responsible for absorbing nutrients, housing both beneficial and harmful bacteria, regulating our moods, excreting waste just to name a few. The health of your gut is also fundamental to having clear, glowing...

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In this episode, Stephanie is talking with Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, and gut health and stress hormone specialist Mia from Wise and Wonder. Mia shares the story of how she started her nutrition business and pivoted from her 9-5 job into full time nutrition coaching.