Pudding

💡 Why this one’s a keto fave: ✅ Loaded with omega-3s & fiber ✅ Keeps you full for hours ✅ Low-carb chocolate fix 🍫 Macros (per serving): Calories: ~290 kcal | Protein: 13g | Fat: 18g | Net Carbs: 7g Ingredients: Chia pudding: ▫️ 3 tbsps chia seeds ▫️ 1 cup almond milk ▫️ 1 tbsp cacao powder ▫️ vanilla flavour drops Then layer up with: ▫️Greek yoghurt ▫️Raspberries ▫️Dark choc chunks . 🥑 Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my...

So delicious!

Your new 30g protein, 3-ingredient breakfast formula: yogurt, chia seeds, and nondairy milk = the ultimate make-ahead Chia Pudding, crafted by a Registered Dietitian.

Wholesome, protein-packed, and dairy-free, these chia pudding recipes are made with fiber-rich chia seeds, featuring options that support digestion, balanced blood sugar, and healthy weight management-perfect for breakfast, a snack, or dessert.

Creamy High-Protein Strawberry Chia Pudding made with cooked fruit for natural sweetness. No blender needed, and perfect for make-ahead breakfasts or snacks.

5min · 1 serving Ingredients • 1/3 banana (or 2 dates) • 30 g (1/3 cup) oats • 20 g (1/4 cup) protein powder, unflavored or chocolate (read notes*) (OR use more oats) • 15 g (1 1/2 tbsp) cocoa powder • 1 tbsp sweetener of choice • 110 ml (1/2 scant cup) milk of choice (read notes*) Topping • 10 g (1 tbsp) dark chocolate • Chocolate chips & kosher salt (optional but recommended) Directions • Add all ingredients to a blender – banana (or dates), rolled oats, protein powder...

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Chocolate Heath Butterscotch Protein Pudding 🍫

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