Fit & Healthy

I have now completed my FINAL WEEK (!!!!) of 75 medium (a fitness challenge somewhere between 75 hard and 75 easy), so it’s time for a recap of what I ate, what workouts I completed, and how things went. I share all this so that if you are in the same boat, you may get ... Read More about 75 Medium: Week 11 (FINAL WEEK!) Recap, Meals, Workouts, and Tips The post 75 Medium: Week 11 (FINAL WEEK!) Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 7 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I ... Read More about 75 Medium: Week 7 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 7 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 5 of 75 medium is now complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you ... Read More about 75 Medium: Week 5 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 5 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 4 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are ... Read More about 75 Medium: Week 4 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 4 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

Cranberry Jalapeño Chicken Salad

Make this Chopped Southwest Chicken Salad for an easy and delicious side dish, lunch or appetizer! Enjoy it on its own or use some chips to make it a dip!

High-protein ground beef bowl with cottage cheese, roasted sweet potatoes, and avocado, drizzled with hot honey. Easy, flavorful, great for meal prep, and over 30g of protein per serving—this viral bowl is a must-try!

Start your day with these easy, protein-packed Cottage Cheese Egg Bites! 🥚🧀 These fluffy, moist egg muffins are perfect for meal prep and take just 5 minutes to prep. Made with cottage cheese, eggs, and bacon, they’re a low-carb, keto-friendly, and high-protein breakfast option. No sous vide required—just bake and enjoy! 👌 #MealPrep #EggBites #HealthyBreakfast #CottageCheese #ProteinBreakfast #EasyRecipes #LowCarbLife #KetoBreakfast

Make a delicious and filling high protein banana bread without using an protein powder.

Greek Yogurt Waffles

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). I’m in the final stretch after completing week 10, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share ... Read More about 75 Medium: Week 10 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 10 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). I just completed 75 medium week 9, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this ... Read More about 75 Medium: Week 9 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 9 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 8 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I ... Read More about 75 Medium: Week 8 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 8 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 6 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are ... Read More about 75 Medium: Week 6 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 6 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.

Week 3 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you may get some meal inspiration and some solidarity. You all will be proud of me that I am trying ... Read More about 75 Medium: Week 3 Recap, Meals, Workouts, and Tips The post 75 Medium: Week 3 Recap, Meals, Workouts, and Tips first appeared on The Regular Folks.