To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. Read more to find out how to the front and side splits for beginners, step-by-step guide on which stretches you should be doing and how I got my splits in 5 months! #splitsforbeginners #splitstretches #splitstretchesforbeginners
