Mudras

yogawithrajput - Kashyapa Mudra benefits in 5 lines: 1. Releases negative emotions like anger and stress. 2. Calms the mind and improves mental clarity. 3. Helps reduce anxiety and unwanted thoughts. 4. Supports healthy digestion and reduces bloating. 5. Helps maintain balanced blood pressure and promotes inner strength & emotional balance. #yoga #fblifestyle | Facebook

MUDRAS DES 5 ELEMENTS : Un hasta mudra est un geste de la main utilisé dans le yoga. Du mot sanskrit, hasta , qui signifie « main », et mudra , qui signifie « fermeture », ou « sceau ». Ces mudras sont souvent utilisés pour concentrer l'esprit dans la méditation et pour contrôler le flux d'énergie pendant la pratique des asanas.En agissant au niveau subtil, les mudras peuvent apaiser de nombreux maux, qu’ils soient physiques, mentaux ou spirituels.

17K views · 166 reactions | Trouble sleeping or feeling tense? 👉 Stretch this “heart meridian line” for 5 minutes before bed. It relaxes your pericardium channel, calms your mind, and improves sleep quality. A little soreness means energy is finally flowing again! #sleepbetter #relaxation #acupressure #healingenergy #naturaltherapy | Massagelih | Facebook

🧘‍♀️🌹🧘‍♀️Apana Mudra – How to Do step by step:- ✨ 1. Sit comfortably in a meditation posture or on a chair, spine straight. 2. Join the thumb, middle finger, and ring finger together. 3. Keep the...

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Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional practice of yogic hand gesture is also known as Udana Vayu Mudra because it focuses on balancing the Udana Vayu in the body.

Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing of scissors, which is where it derives its name. In yoga and meditation practices, hand mudras are utilized to channel energy within the body and mind. Kartarimukha Mudra is among many such hand gestures used to deepen the connection between the body, mind, and breath.

Gada Mudra | "Club" | Hand Gesture