Pilates

Back with a brand new burnnn for ya today ❤️‍🔥 get these saved for a fun weekend workout! Try 5-8 reps of each (I recommend a good warmup and starting with the floor work - proper exercise sequencing and cueing on your 7-day trial via link in bio) If you’re new here, comment RADIANT and I’ll send you a totally free class to try right now ✨✨ Link in bio for: 🧡7-DAY TRIAL TO 350+ CLASSES 🌊GREECE + BALI RETREATS ~ final spots! 👀 EXCLUSIVE OFFERS on this at-home equipment as well as the...

Flowy goodness from our beautiful Greece Retreat venue ✨comment RETREAT to join me here in September & October! Members search ‘theraband’ for similar guided practices on @sashaalexstudio including classes filmed here 🌊 Comment START for a trial to 400+ classes if you’re new Comment RADIANT for 1 x free workout if you’re just curious Comment ELEVATE for 15% off this equipment & activewear See you on the mat xx @sashaalexstudio | @sashaalexmorgan...

Brand new small ball 🌊 filmed right after my final class teaching on retreat in Ubud! This morning’s class and the energy in the shala with the guests was total fire and I’ve adooored teaching over the past week. I arrived in Uluwatu this afternoon so I can now ground, get right into routine (it’s a bit of a second home out here) and focus in on what’s next for @sashaalexstudio …exciting ideas for the festive period, new year, plus prepping to launch bookings for 2026 retreats ✨✨ (and to...

👋 hey hey, I’m back in LDN town as of today and I’m sooo excited to get back to routine and to use all of the fresh inspiration from my travels for all that’s coming up for @sashaalexstudio - which includes our 5th birthday celebration and a slightly new look (🙊), new classes in app and in person, events, retreats and challenges… Lots of goodness to come so watch this space and make sure you’re subscribed to our email list to be the first to know what’s happening 🧡 Link in bio to subscribe...

20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance

A feel-good, full body practice with the Magic Circle from @bettermestore 🪄✨ Use my code SASHA for an exclusive discount on yours - the link is in my bio! If you enjoy these flows > go and explore our range of Pilates Flow practices on @sashaalexstudio. Your first week is free on your trial! If you are new here you can also comment RADIANT and I will send you a free, no strings workout right now. ENJOY SA STUDIO? Comment AFFILIATE to earn up to £43 per sign up when you recommend...