Recipe: Winter Wheat Berry Salad with Figs & Red Onion | Recipe | Wheat berry salad, Red onion recipes, Healthy recipes
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Recipe: Winter Wheat Berry Salad with Figs & Red Onion

· Vegetarian · 8 servings
Last week a reader asked if we had any good recipes for winter salads with wheat berries. So when I tasted this fresh and sweet, tangy and crispy wheat berry salad from a local chef, I had to ask for the recipe! This is a perfect salad for winter lunches, office potlucks, and holiday parties. I went to a class at my local market (the North Market here in Columbus, Ohio) taught by a local chef, Johnny Dornback of Basi Italia.
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Ingredients

Produce
• 3 large stalks Celery
• 1/2 cup Figs, dried
• 1/2 cup Golden raisins
• 1 tbsp Lemon, zest
• 1 Handful Parsley or mint, fresh
• 1/2 Red onion (about 1/3 pound), medium
Condiments
• 2 tbsp Honey
Pasta & Grains
• 1 1/2 cups Wheat berries
Baking & Spices
• 1 Black pepper, Freshly-ground
• 1 tsp Sea salt, flaky
Oils & Vinegars
• 1/4 cup Olive oil, good-quality
• 1/4 cup Rice vinegar
Nuts & Seeds
• 1 cup Almonds, roasted
Drinks
• 1/3 cup Orange juice