• Green Beans: 1 lb fresh green beans (trimmed and halved)
• Mushrooms: 1 cup finely chopped cremini or button mushrooms
• Onions: 1 medium yellow onion (finely diced)
• Garlic: 2 cloves (minced)
• Unsweetened Almond Milk: 1 cup (or low-fat milk of choice)
• Low-Sodium Chicken or Vegetable Broth: 1 cup
• Whole Wheat Flour: 2 tablespoons
• Olive Oil: 1 tablespoon
• Black Pepper: ½ teaspoon
• Greek Yogurt: ½ cup (for creaminess without heavy cream)
• Whole Wheat Panko Breadcrumbs: ½ cup
• Grated Parmesan Cheese: ¼ cup
• Fried Onions: ½ cup (optional for topping)