helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "I often get asked why self kindness/self compassion is so hard so I knew it wouldn’t be long before I shared a post on it. Self kindness and the reasons we find it hard can be complex and emotive to talk about outside of the therapy room but some ways that may help you to navigate this include: 🌱journaling. 🌱meditation (though for trauma survivors this needs to be in tiny amounts). 🌱yoga (get out of your head & into your...
