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Progression To Pull Up
Your Journey to a Strict Pull Up Starts Here! 1. We like the feet assisted the best because of the versatility in the exercise. Feet assisted allow athletes to be aware of where their bodies are in space, move with control, and make the movement easier or harder simply by how much leg is used (and trust us - these can become SUPER challenging if you try them using hardly any leg at all!). 2. Up the challenge by putting heels on a box. Make sure when you’re doing these you focus on keepin...
