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Uneven Squat
💫 Want to improve your squat depth (part 2) 💫 Improving hip flexion was a gamechanger for improving my squats depth and improving overall hip strength & mobility. Ideally, we should be able to FLEX our hip to a 120-degree angle when lying on the floor (i.e. 60-degree angle between our femur and upper body). To improve HIP FLEXION, we need to:
✅️ strengthen our hip flexors (iliopsoas, rectus femoris)
✅️ lengthen our glutes, hip external rotators, piriformis, posterior hip joint capsule
✅️...
