Vegan Chopped Italian Salad (gluten free, refined sugar free, oil free) - Veggiekins Blog | Recipe | Vegan salad recipes, Whole food recipes, Vegan salad bowl
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two bowls filled with different types of salads on top of a white tablecloth
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Pin on Vegan Salad Recipes

4 ratings
· 15min · 1 serving
Jun 12, 2021 - A delicious, vegan take on a classic Chopped Italian Salad with a creamy, oil free dressing. Gluten free, refined sugar free and oil free.
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Healthy Recipes
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Gluten Free Vegan Salad
Healthy Lunch Ideas
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Ingredients

Meat
• 1 Hearts of romaine
Produce
• 1 handful Cherry tomatoes
• 1/2 Cucumber, large
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1 Pepperoncini
• 1 handful Radicchio
• 1/3 Red onion
Condiments
• 1 Dressing
• 2 tsp Lemon juice
• 1/2 tsp Maple syrup
• 1 handful Olives, pitted and sliced
Baking & Spices
• 1 Black pepper, cracked
• 2 tsp Italian seasoning
• 1 Optional red pepper flakes
• 1 Salt and pepper
Oils & Vinegars
• 3 tbsp Red wine vinegar
Dairy
• 1 Optional vegan parmesan to finish
• 2 tbsp Tahini or cashew butter
Deli
• 1 Salad
Liquids
• 1 Water
Other
• ½-1 cup chickpeas or plant protein of choice⁣