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Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat. By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. Stretching can help prevent injury and decrease pain associated with muscle tightness. Try this five-minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after...
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