Vegan Nutrition and Info

You need to get vitamin B12 foods daily! Get a list of vegan sources of B12 and guidance on vitamin B12 supplements from a plant-based dietitian.

Can vegans get enough nutrients in their diet? It's an age old question and concern and we're laying out all the information!

My top 16 food sources of plant-based protein, including surprising sources such as pumpkin seeds, wheat berries and sprouted grain bread.

Hear from plant-based dietitian and author Desiree Nielsen about the best vegan sources of omega 3, and if vegans need an omega 3 supplement.

Thick, luscious seed butter made from iron-rich hemp and pumpkin seeds is perfect for toast, baked goods and more! And because it's nut free, you can pack it to school.

What are the best vegan sources of calcium? Learn why calcium is important and get this list of 26 calcium-rich plant foods.

26 Vegan Calcium Sources A-Z

Is Soy Healthy? The Truth About Tofu, Soy Milk & More: Does it affect hormones, cancer, thyroid, or men’s health?

Article outlines the dangers of iron deficiency and how you can improve your situation with natural ingredients. Incorporating fresh juice and smoothies into your diet is one way...

If you are worried about iron deficiency, you may be wondering what foods are high in iron. I'm here to help! I had a friend in middle school who had iron deficiency. I remember one night, her family was kind enough to invite me to dinner, which was a juicy steak with a side salad.

Iron Diet Plan Boost Iron Levels Are you anemic and looking for the best iron boosting foods? An Iron Diet is eating foods that ar high in iron levels such as those listed in this post. Learn the best Healthy Diet Foods With Iron Best Diet Foods Foods High In Iron Iron Rich Foods

Gluten-Free Crepes stuffed with strawberries on a white ceramic plate