This foot soak draws toxins through feet while relaxing nervous system for better sleep. Fill basin with warm water add 1 cup Epsom salt half cup baking soda 10 drops lavender oil. Soak feet 20 minutes before bed. Epsom salt magnesium absorbs through skin relaxing muscles. Baking soda balances pH and enhances detox. Lavender calms mind for sleep. Feet have large pores making them ideal for transdermal absorption. Do weekly or nightly during stressful periods. Notice better sleep and reduced...
