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Teagan Adkins

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casserole

SOUPS THAT DON'T SUCK / episode 44 This soup is not playing around. It sort of has Zuppa Toscana Olive Garden vibes but more fresh and creamy. Also it's relatively quick to make so it has been HANDY during a busy week! #soupsthatdontsuck #comfortfood #zuppatoscana #soupseason #gnocchisoup

Best Turkey Chili Recipe - Jessica Gavin

Vegetarian Chili

soup season

Red Robin Seasoning Recipe {BEST French Fry Seasoning}

Soup Spice Everything Nice: Piri Piri Seasoning

Seasoning recipes

2 cups all purpose flour 1 tbsp sugar 1 tbsp + 1 tsp baking powder 1/4 tsp baking soda 1 tsp salt 7 tbsp salted butter 1 cup buttermilk 1 caramelized onion 1 cup grated Gruvere 2 tbsp chives 1 egg 2 hours before u make the biscuits. slice an onion & cook over medium/low heat with 2-3 tablespoons of oil or butter. Stir every 5 mins until they have caramelized about 1 hour. Preheat to 425F. In a bowl, combine flour, sugar, baking powder, baking soda and salt. Whisk. Cut butter & add to flour mixture. Work the butter into flour until broken down. Add caramelized onion, Gruvère & chives. Pour in buttermilk & fold. Shape dough into a rectangle. Cut into 3rds. Stack the pieces on top each other then roll. Roll dough into a 9x5 and cut into 6 squares. Egg wash tops. Bake 17-20 mins

biscuits

Need a high-protein meal that actually tastes amazing? Try this juicy spiced yogurt grilled chicken — low calorie, packed with flavor, and done in under 15 minutes! 🍗💪 ✅ 40g+ protein ✅ Simple air fryer recipe ✅ Perfect for meal prep or weight loss 📌 Get the full recipe and macros at the link in my bio 🎥 Credit: Original recipe by @HealthFood // TikTok #highproteinrecipes #airfryerchicken #mealpreprecipes #lowcaloriemeals #fitnessfood #healthydinnerideas #easychickenrecipe #cleaneating #pinterestrecipes

chicken

Learn more Plant Based recipes from the link in bio! #veganrecipes #vegandinnerrecipes #plantbaseddiet

tofu

Butternut Squash Pancakes

A delicious recipe for Sourdough Discard Pancakes, perfect for weekend brunching! Recipe: https://www.thisjess.com/sourdough-discard-pancakes/

pancakes

Crispy Butter Beans are an easy snack you can make in your air fryer or oven. With crispy skins and garlicky flavors, this recipe is ready in 15 minutes or less! Have them as a side dish with a main course feel or a hearty snack with a bit of crunch. Butter bean recipes, easy snack recipes, easy air fryer recipes, air fryer beans, butter beans, easy vegan snacks, vegan snack recipes, easy vegan recipes, plant-based recipes.

Ingredients: 1x 400g can of butter beans 2 tsp olive oil 1 tsp garlic powder 1/2 tsp onion powder 1 tsp dried mixed herbs 1/2 tsp smoked paprika Salt & pepper Method: 1. Preheat your airfryer to 200°C 2. Drain your can of butter beans and rinse well. Dry thoroughly using paper towels or a clean tea towel. 3. Transfer into a bowl then add in all the remaining ingredients in and mix 4. Pour into your airfryer tray or basket and airfry for 20 min by @thrivingonplants

crispy beans

meal prep

🍇🧀🥓 Snack smarter, not harder! Here’s why this snack is a WIN: ✔️ Protein: Chomps stick + string cheese = muscle maintenance + satiety. 💪 ✔️ Carbs: Berries = quick energy + deliciousness. 🍓 ✔️ Fat: Cheese = flavor + staying power. 🧀 ✔️ Fiber: Berries = digestive health + fullness. 🌱 Now, let’s talk fiber! 🌟 Getting enough fiber can actually accelerate fat loss efforts! Here’s how: 1️⃣ Keeps you full: High-fiber foods help curb cravings and prevent overeating. 2️⃣ Supports digestion: Fiber...

lunchables

This Lemon Blueberry Chia Pudding is sunshine in a jar ☀️💙 Bursting with tangy lemon and sweet blueberries, it’s a refreshing and fiber-rich breakfast that keeps you full for hours. Perfect for meal prep or busy mornings! ✨ Adapted from @whatrobineats — a fruity twist on classic chia pudding! ✨ Love dessert-style breakfasts? Explore more nourishing and fruity morning recipes in my “Veggies Magic” eBook! 💚 Get your copy now — link in bio! #chiapudding #healthybreakfast #plantbasedrecipes #mealprepideas #cleaneating #fiberpacked #blueberryrecipes #healthybreakfastideas #usbreakfastrecipes #veganfood #healthyeating

Looking for healthy, easy snacks? Try this chocolate peanut butter chia pudding! Perfect as a snack, dessert, or breakfast. 🥄 Layers of creamy chocolate and peanut butter flavors come together with chia seeds for a protein-packed treat. Top with dark chocolate or peanuts for extra crunch! 🌱✨ instagram@choosingchia #HealthySnacks #ChiaPudding #PeanutButter #ChocolateLovers #HealthyDessert #FitnessChallenge #EasyRecipes #HomeFitness

chia pudding

Whether you prefer to cook them on the stovetop, rice cooker, or in an instant pot, this quinoa and brown rice recipe provides a brief guide with visuals for each cooking method. Each method has slightly different cooking time, water ratio, and preparation, so you can decide which method suits you better. I also included the pros and cons of each method as well as the one I prefer the best!

quinoa

Embark on a life-changing journey of transformation with the ultimate guide to a Keto Healthy Diet. Discover how to reshape your body and rejuvenate your mind through the power of ketosis. Learn the science-backed principles behind the ketogenic lifestyle, including its impact on weight loss, improved cognitive function, and increased energy levels. Dive into a treasure trove of mouthwatering low-carb recipes, expert tips, and strategies to help you navigate the keto journey successfully.

This cardamom pear oatmeal is the perfect fall bowl, marrying together creamy oatmeal, caramelized bosc pears, almond butter, and spice.

Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal. #eggwhite #oatmeal #protein

oatmeal

The EASIEST whipped cream hack to take your hot chocolate to the snowiest level. ❄️ Even the kids can do it! Holiday drink ideas. • Lay out a piece of parchment paper • Fill a cookie cutter with whipped cream (I love to make my own vanilla cream -- you can find this cannister in my Amazon shop over parchment paper • Freeze • Pop out of the cookie cutter and add to hot chocolate!

freezer prep

delicious tea recipe by @livinlike.lisha on tiktok

Strawberry Pineapple Lemonade Recipe

drinks

quinoa based granola

trail mix

High fiber, gluten free, dairy free, high protein meal prep!

This cucumber carrot salad is a light, crunchy, and refreshing side dish that’s quick and easy to make. Packed with fresh cucumbers, shredded carrots, and a simple homemade dressing, it’s perfect for summer meals, meal prep, BBQs, or healthy lunches. This healthy salad recipe is low calorie, vegetarian, and ready in minutes. Save this easy cucumber carrot salad recipe for a fresh and delicious side dish idea! Your favorite food can stay. Your confidence can grow. Learn more link in bio.

This chili lime bean salad is a perfect quick and refreshing side or light dinner. Loaded with chickpeas, black beans, roasted corn, and zesty lime dressing, it’s bursting with bright, fresh flavors and easy to prepare in just minutes. Perfect for summer meals or meal prep, this bean salad brings a vibrant, tangy twist to your table. Save it for your next BBQ or weeknight dinner! #BeanSalad #SummerSalad #EasyDinner #HealthySides #ChiliLimeSalad

salad

waffle recipes I actually like!

Extra hearty and packed with southwestern flavor, you'll love this chorizo cottage cheese egg bake for breakfast, lunch, or dinner. Flavorful meat is layered with tortillas, vegetables, and cheese and baked in a smooth and thick egg mixture featuring sneaky cottage cheese. This chorizo breakfast casserole does not need to be made overnight.

Chorizo Potato Egg Casserole is a flavorful and hearty breakfast dish that combines crispy potatoes, spicy chorizo, fluffy eggs, and melted cheese. It’s perfect for meal prep, brunch gatherings, or an easy morning meal.

breakie

Brown Butter Sourdough Oatmeal Cookie Bars

30min · 8 servings Ingredients ▢2 oz. bittersweet chocolate, chopped ▢6 Tbsp. unsalted butter ▢1/4 cup Dutch process cocoa powder ▢3/4 cup light brown sugar, packed ▢1 large egg, room temperature ▢1 large egg yolk, room temperature ▢1/2 tsp. vanilla extract ▢1/2 tsp. espresso powder (optional) ▢pinch of salt ▢1/4 cup all purpose flour ▢3 Tbsp. chocolate chips ▢flaky sea salt, for garnish full recipe: https://krollskorner.com/recipes/desserts/small-batch-brownies/

sweets

Apple-Lemon Cheong (Syrup)

ferments

These soft and chewy maple pecan crumble cookies are made with a gooey maple cookies swirled with ribbons of cinnamon sugar and topped with a salty-sweet maple pecan streusel. for the cinnamon sugar swirl 1/4 cup light brown sugar, packed 2 teaspoons ground cinnamon for the maple cookies 1/2 cup unsalted butter, at room temperature 3/4 cup light brown sugar 2 tablespoons pure maple syrup 1 egg, room temperature 2 teaspoons vanilla extract 1 teaspoon maple extract 1 3/4 cups all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda for the maple pecan crumble topping 1/4 cup unsalted butter, melted 3 tablespoons light brown sugar, packed 1 teaspoon pure maple syrup 1/2 cup all-purpose flour 3 tablespoons chopped pecans pinch of salt

Sourdough Pumpkin Oatmeal Chocolate Chip Cookies - Friend in Knead

cookies

This addictive bread is stuffed with spiced apple chunks and homemade apple butter, and then topped with a buttery brown sugar mixture that’s, of course, also dotted with apple chunks. Finished off with a classic apple fritter glaze, and this autumn focaccia is going to be your new favorite seasonal recipe.

This homemade Condensed Cream of Mushroom Soup recipe, made with sourdough starter, is rich, creamy, and full of earthy mushroom flavor. It takes just 15 minutes to make and is a great way to use your sourdough discard for soups, casseroles, slow-cooked dishes, and more!

Indulge in the most delicious Double Chocolate Cherry Muffins made with sourdough discard. Moist, rich, and bursting with flavor—the perfect baking recipe for stone fruit season. You're going to love these chocolate cherry sourdough muffins. #muffins #chocolate #cherry

sourdough bread

Smashed Broccoli Recipe - Tasty

Cut & Boil Broccoli For 15 minutes Drizzle oil on baking sheet and seasoning Oregano, garlic, pepper, cumin, paprika, all purpose seasoning Add parmesan and extra seasoning Cook in oven or air fryer 185° 25mins

#lowcarbdiet #lowcarbfoods #lowcarbmeals #lowcarbbreakfast #mealprep #easymealprep #mealprepideas #healthymeals #mealpreprecipes #fitnesslifestyle #healthymealprep #mealprepchicken #healthymealplan #mealideas #cleaneating #cleanfood #cleaneatingrecipes #healthydiet #healthyeating #healthyfood #healthyrecipes #easyhealthyrecipes #fastweightloss #loseweightfast #weightlossdiet #womenweightloss #intermittentfasting #intermittentfastingmealplan #ketodietplan #ketorecipes #ketodietmealplan #Breakfast

Veggie sides