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When you draw, you are often engaging both hemispheres of the brain in a way that mimics EMDR therapy. This bilateral movement helps the brain "process" stuck emotions and move them from the emotional center to the logical center where they can be understood. It’s a natural, built-in way to digest stress that most of us have forgotten how to use. I’ve broken down the "left-brain, right-brain" dance that happens on the paper and why it feels like a mental reset button.
