Robotic Surgery Explained

Most people don’t realize that pain can be caused by multiple things. Just because your foot hurts doesn’t mean anything is broken. #doctor

What a $50,000 knee surgery ACTUALLY looks like… #doctor #surgery

1: most joint pain isn’t from one bad move. 2: rest is not always the answer. 3: walking isn’t a strength program 4: your posture matters less than you think.

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

Knee cartilage doesn’t have a blood supply, once it’s damaged, your body can’t repair it the way it heals muscle or bone. That means you have to build strength

Have you ever seen a heart and lung machine before? #surgery

5 bucks to anyone who can name this orthopedic instrument! #doctor #surgeon #interesting

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi

Whether you’re at a desk or looking down at your phone, bad posture can start so many problems in your life. Keep your backs straight! #doctor

Anything is possible! #doctor #motivation #grind #hustle

#1 warm up properly #2 listen to sighs of pain #3 recover like you mean it #4 move everyday #5 resistance training is key