I’ve started meditating, again. I’m using the Headspace episodes on Netflix and I’m really enjoying how I feel after the exercises. Each episode focuses on a different aspect, such as today’s focus was on pain and tomorrow’s focus will be compassion. My goal is to keep practicing every day.
I remember when I used to meditate everyday, I felt better and I felt more capable of handling things. It makes me wonder why I dropped the practice. I, also, wonder what I can do to keep myself motivated to keep meditating everyday for good.
Which brings me to the other thing I’d like to keep going everyday — this — this being writing everyday, even if it is just a line or two.
I’ve explored the many reasons that I’ve stopped writing. I’ve explored the many reasons that have made me feel blocked — to ad nauseum. And many of those reasons are valid. I guess what I haven’t explored as vigorously are the routes I can take to bring back my writing mojo. This is especially true for this past year, when I lost all my motivation for so many things. This is a not-so-surprising response to a global pandemic that killed friends and acquaintances. A pandemic that had people say that they would be okay with my death because the economy was more important to them than my life.
Re-reading those last few sentences out loud makes it easy to understand when and why I shut down last year. I remember it was when people who I thought were my friends said those things.
So, once again, I will take up pen and paper, computer screen and keyboard, to explore, bitch, wail against the fates, and plead with the muses — and some of it may make it here for other people’s scrutiny.