Bread with butter, marmite and another
slice with jam is what I used have for breakfast regularly. Its definitely not
the most healthy way to start your day. When we moved here, we often came
across this breakfast meal named Bircher Muesli. We were curious try it out, as
it was a popular Swiss breakfast sold everywhere from cafes, bakeries, super
markets to office canteens.
Bircher is the name of the Swiss
physician who introduced this in 1900s.
It was introduced to his patients as a part of therapy which included diet rich
in fresh fruits and vegetables. (Source Wikipedia) Its a mixture of uncooked
rolled oats, fruits, nuts and yoghurt.
I tried it outside and felt it
was a filling and delicious breakfast. Most importantly its the most healthiest
way to start your day, with nourishment's
from rolled oats, yoghurt, fresh fruits and nuts. It has protein, essential
vitamins, minerals and good fat from nuts. Yoghurt has more nutritional
benefits compared to milk. At this point I can't think of a better breakfast than this in terms of its health benefits.
