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Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Cycling5 5:46:06 76.69(4:31) 123.42(2:48) 1953104.9
  Strength2 1:40:057.1
  X-Trainer1 35:3411.1
  Total7 8:01:45 76.69 123.42 1953123.1
  [1-5]7 6:43:35
«
3:14
0:00
FrSaSuMoTuWeTh

Wednesday Apr 1

7 AM

Cycling 1:56:05 intensity: (1:55 @0) + (9:35 @1) + (29:18 @2) + (42:53 @3) + (30:26 @4) + (1:58 @5) 48.73 km (2:23 / km) +612m 2:14 / km
ahr:136 max:185

7 PM

Cycling 32:29 intensity: (6:15 @0) + (16:06 @1) + (9:56 @2) + (12 @3) 10.15 km (3:12 / km) +132m 3:00 / km
ahr:103 max:129

Strength 46:05 intensity: (23:51 @0) + (18:50 @1) + (3:24 @2)
ahr:93 max:128

Tuesday Mar 31

8 AM

Cycling 58:32 intensity: (4:32 @0) + (8:57 @1) + (13:32 @2) + (21:45 @3) + (9:46 @4) 22.92 km (2:33 / km) +180m 2:27 / km
ahr:127 max:161

6 PM

Cycling 31:47 intensity: (1:59 @0) + (11:28 @1) + (10:48 @2) + (5:39 @3) + (1:53 @4) 11.02 km (2:53 / km) +151m 2:42 / km
ahr:116 max:155

Monday Mar 30

8 AM

X-Trainer 35:34 intensity: (8 @0) + (39 @1) + (7:33 @2) + (22:37 @3) + (4:37 @4)
ahr:135 max:169

Sunday Mar 29

1 PM

Strength 54:00 intensity: (20:56 @0) + (23:14 @1) + (7:49 @2) + (2:01 @3)
ahr:97 max:139

Saturday Mar 28

7 AM

Cycling 1:47:13 intensity: (18:34 @0) + (12:52 @1) + (16:06 @2) + (17:13 @3) + (30:37 @4) + (11:51 @5) 30.59 km (3:30 / km) +878m 3:04 / km
ahr:131 max:195

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Ending		Training hours by intensity
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11
Apr 5
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Mar 22
Mar 15
Mar 8

Week
Ending		Training hours by activity
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14
Apr 5
Mar 29
Mar 22
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Week
Ending		Training kilometers by activity
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150
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