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Friday, June 28, 2013

Treat People With Respect

In my working line, we kind of having some sort of "hierarchy". 

On top is client, then consultant, then the contractors. I am belong to the consultant's side.

There's this one colleague belongs to the client's side. A young lady from Gen Y (nanti la citer pasal Gen Y). I have long ago can't get along with her because I find her is so annoying and brags a lot. She likes to interfere works here and there without studying the issue first, makes sarcastic remarks and refuses to tolerate the situation. 

So ramai la in our team members tak suka dia. Everyone says she is so bossy. Selalu sgt dia marah kat contractors tak bertempat and with us the consultants, demand mcm2 benda.

Awal2 dulu masa mula2 kenal, saya layan la jugak dia, thinking she might needs some guidance because she just started working last year but whenever I tried to teach her, she would behave as if she already knew everything. For me, whenever she asks questions, it is more creating an issue rather than wanting to understand it.

Nak masuk site pon, nak ajak org sana sini teman, kereta dia tak nak guna, nak gak naik kereta org sbb tak nak kereta dia kotor. Padahal kereta tu diberi for site purposes, petrol card semua provided tau! Sy sekali dua dulu layan la, tapi asal tumpang keta kita je dok komen ala2 "pukul anak sindir menantu". 

"Mak saya bising kata keta sy kotor kak".....

Sudah la ngko, keta ko punya berkilat lagi ko nak perli keta aku kotor ek!!!!

Because I ignore her most of the time and tak bape layan dia sgt, slowly she got the message kot!

Yesterday, paling tak tahan la. I had lunch together with her and some ladies from surveyor team which came down here from KL.

She was buzy telling the ladies about how stressful it is working on this project. How she has to be some sort of superwoman in order to control the contractors.

Saya diam jeeeeeeeee.....walaupun dalam hati "amboi2 budak ni...". Sebab kita tau la role cemana sebenarnya.

Bila dia ckp "sbb tu saya kena mulut tajam, marah contractor ni semua, kalau x diorg tak dengar semua"

Time tu sy mmg tak tahan dah, terus keluar remark dr mulut saya:

"Awak kena ingat, jgn simply marah2 org, hidup kita mcm roda, kejap atas kejap kat bawah, u would never knew if one day u'll be on the down side".

Selamba je saya ckp. Dan dia terus diam...mujur diam, kalau x ada je benda dia nak jawab balik.

Adoi la minah, tolong la jgn berlagak sangat just because now you are working as a client. Contractor ke consultant ke, hatta Bangla yg keje buruh kasar tu pon kita kena ada rasa hormat pada semua.

I learned this years ago thru my mentor, Mr. M masa keje with my first company. He is an Indian elderly man whose working experience as an engineer is decades of years. Sangat la cool dan well mannered tapi tegas.

I remember that time I was to assist senior engineers, and they were rude to the contractors. Without realize it, I kind of adopting the same manners. Until Mr. M talked me out and advised me about respecting other people no matter who they are. 

Dia cakap, kita jangan fikir hanya dengan sikap kasar dan angkuh kita, kita boleh pastikan org ikut ckp kita. Mungkin skrg diaorg ikut tapi dalam hati diorg benci kita. Depan kita baik2 la, belakang kita?

Mr. M ckp lembut aje dgn contractors and engineers bawah dia. Tapi tak bermakna dia lembik. People listen to him. Kalau x betul, dia akan bgtau dgn tegas. Tapi takde nak jerit ke, nak maki ke, nak sarcastic ke. Straight to the point!

I hope this lady remember what I said as I always remember what Mr. M said.

Please have some respect!

Wednesday, June 26, 2013

That Little Girl

Tadi, in my FB ada org share kat group Kump. Ibu2 Meyusukan mencari ibu susuan utk seorg baby lahir at 34 weeks kalau x silap and her mother passed away due to brain tumor....

Kesian sgt kan....kecik2 dah kehilangan ibu.

Juga diberitakan dtg dr keluarga yg susah, dgn ayah yg hanya kerja buruh dan ada lagi 6 org adik beradik.


Alhamdulilah berita terkini, pihak hospital dah dpt 2 calon ibu susuan utk baby tersebut. Thanks to news spread in FB, senang org ramai mendapat makluman dan hulurkan bantuan. 


I guess susu ibu sgt diperlukan baby tersebut utk kuatkan sistem imunisasi dia memandangkan dia lahir x cukup bulan. Kita doakan semoga baby kecil itu kuat dan dipermudahkan segalanya oleh Allah s.w.t.


Tuesday, June 25, 2013

Teluk Senangin

Meh nak citer sikit pasal Teluk Senangin....

First time I came here in 2011, sebulan lepas balik dr Jerman sbb masa tu Kak Liza, cik Dee, Liza & Mat balik bercuti kat Malaysia. Jadi alang2 diorg balik, and I've been hearing about Teluk Senangin masa kat Jerman, so kami pon pegi la kesana. Then second time bulan Oktober tahun yg sama kami dtg lagi jumpa Kak Liza n Cik Dee yg balik bercuti sekali lagi. 

So kali ini kunjungan kami yg ke-3 ke Teluk Senangin.

Teluk Senangin ni terletak hampir dgn Lumut. About 20km from Manjung. Kata Kak Liza, mak dia asal dari sini. Tu yang dia ada rumah pusaka kat sini. Dulu2 kawasan ni sgt remote dan hanya ada  perkampungan kecil nelayan. No proper access road, diorg kena guna laluan laut utk pegi ke Lumut. If not, diorg kena jln kaki dr main road, menempuh hutan utk sampai ke Teluk Senangin ni.

Now Teluk Senangin semakin maju. Since Swiss Garden Lumut dibuka about 5-6km away from pantai Teluk Senangin, sudah ada proper road. Semakin ramai org luar masuk, dtg berkelah, mandi-manda dan ada yg buat bisnes chalet dan motel. Penduduk asal masih ada tp rata2 hidup dlm kemiskinan. You can tell which one rumah org kampung dan org luar. Rumah org2 kampung look shabby, tak terjaga dan ada yg mcm nak roboh dah. 

Walaupun tempat ni sgt cantik with white sandy beach and clean seawater, tempat ni agak tidak terjaga. Paling sedih, there's no proper drainage and sewerage system except for chalets and motels which I guess are using septic tanks. Org2 kampung buang sampah kat satu gaung ni. I guess majlis bandaran tak hantar lori sampah masuk sini kot. Motel I stayed, at least they hire service to pick up garbage and send it to proper landfill. 

Dua kali kami dtg sini, kami menumpang tido kat rumah Kak Liza but this time around kami sewa bilik kat Kamilla Motel. Jarak rumah Kak Liza dan motel ni dalam 500m je kot. Dan Kamilla Motel ni betul2 terletak depan pantai.

In terms of exterior, Kamilla Motel ni mmg nampak cantik tp the interior agak pathetic. I know it's a low budget motel tapi if you charge a room at RM110/night, surely you should provide a better accommodation. Ni tilam keras cam kayu, langsung tekan2 pon tak tenggelam. Toilet tak best langsung and deco langsung takde. Cuma yg grand sikit sbb ada aircond dan TV with one ASTRO channel. Tu aje....

Anyway, it's the best one in the vicinity compared to other chalets in the area...unless you are looking for luxurious accommodation, then you should go to Swiss Garden or Damar Laut Resort. Yang tu all together dah isolated from this area sbb there are private beach for the hotel guests.

Kamilla Motel, luar nampak cantik.
The landscape here is nice. I love the pergola.

Cik HB and Insyirah kat entrance Kamilla Motel

On the other hand, since Teluk Senangin agak terpencil, jadi pilihan utk membeli brg dan makan2 adalah terhad. Adalah satu dua kedai makan but the choices of food is limited. Malam pertama kami sampai kami makan kat satu kedai depan Kamilla Motel. Minta nasi goreng cina tapi ada cili padi kat dalamnya...huhuhu. I wonder whether tukang masak tau ke tak beza nasi goreng cina dan nasi goreng cili padi.

Saya tengok org2 yg dtg menginap kat chalet2 tu, semua mcm  masak sendiri. Tapi kat Kamilla Motel ni memasak adalah dilarang ye!

Second day, kami sibuk dgn kenduri kahwin Zurina, jadi makanan semua Kak Liza dan catered siap2 dr breakfast sampai la dinner. Third day tu la baru kami cari breakfast sendiri. Ada la satu kedai yg jual breakfast, so makan je apa yang ada.  Oh, just don't be surprised dgn kadar kewujudan lalat yg sgt byk. Serius banyak! Org situ ckp lalat ni mmg major issue kat situ sbb dekat2 situ ada few kawasan ternakan ayam. Jadi lalat adalah tidak terkawal. Masa kenduri Zurina pon, cik Dee dgn gigihnya sembur air serai wangi sepanjang masa nak halau lalat.

Pagi Ahad, sempat mandi kat pantai Teluk Senangin

Beautiful Teluk Senangin
Budak berdua ni sibuk cari ketam

Budak kecik ni refused masuk air. main tanah pon tak nak.

Dia sibuk mengunyah je!

Marah sbb kami paksa dia main pasir, tabur pasir tu atas tangan and badan dia. Dia ni geli kot ngan pasir, siap dah buang pasir tu pon, dia still tunjuk2 tangan dia. Dah lap bersih2 baru diam. 

So that's it la citer pasal Teluk Senangin. Mudah2an satu hari nanti isu lalat kat situ selesai.

Monday, June 24, 2013

Zurina & Alexander Stefan's Wedding

Weekend baru ni kami ke Teluk Senangin, Perak, menghadiri majlis perkahwinan anak Kak Liza, Zurina. If you read my blog from beginning, these people are our friends since the time I was in Germany. 

Zurina is married to her boyfriend, Stefan, half Greek-half German. Zurina pulak is half Malay-half German. I knew Stefan dari zaman I was there in Germany because he always involved in our 'makan-activities' :). Don't be surprise to see that he can eat all sambals, curries and other Malay foods. A very friendly guy too. 

I haven't seen Zurina & Stefan for more than two years since I left Germany back in 2011, but seeing them again brought the memories and warmth  we had. Kak Liza and Cik Dee kami jumpa like twice a year kot, because whenever they are back in Malaysia, it's either we visit them in Teluk Senangin or they come to see us in Melaka.

Wedding in Teluk Senangin actually the 3rd reception for them. First one in Germany, then they had another one in Bali and third one - kampung/Malay style wedding. Kak Liza had been talking about this wedding since I was in Germany, how she wished the wedding would be.

Tak sangka the wedding dah berlangsung pon!

The twins and Liya Raihana jadi flower girls. 
Luckily I managed to find ready-made baju kaler peach for three of them

Zurina is so beautiful, isn't she?

Tunggu pengantin lelaki datang

She did her own make-up. She said she doesn't like the make-up 
by the wedding planner sbb tebal sgt. Cantik kan her own work?

Rombongan pengantin lelaki dtg

Walaupun panas (pukul 5pm tapi still sgt panas), pengantin mat salleh ni steady je 
dalam senyuman with complete baju pengantin...hehehe

Such a beautiful couple kan?

Atas pelamin. Take note pengapit lelaki tu...half time, dia surrender jadi pengapit sbb tak tahan panas. Ala2 nak pengsan dah. Tapi pas dah duduk for a while, minum...dia resuma balik task dia...hehehe. Songkok tu x tanggal sampai ke mlm walaupun dah tukar baju casual.



Pengantin dengan keluarga Zurina - mak dia Kak Liza, adik dia Awie dan stepfather - cik Dee

Us with pengantin...Insyirah tido masa ni.


Meet Awie again after about 2 years. He's a pure Malay descendent tp kalau tgk ketinggian dia, mesti korang tak kata dia budak Melayu. He stands at 6'2 feet kalau x silap. 

It was also a reunion for - me, Zul Konti, Awie and Mat

And Liza as well....gosh, I really miss those time in Raunheim with these people...we were so close together. Oh, apart from them, kawan2 ex-Frankfurt yg lain - kak Emi & En. Asaari pon ada dtg tapi x sempat bergambar. Suharti n Ijat pon sepatutnya nak dtg tapi dikhabarkan Ijat kena bekerja disebabkan kes jerebu.

Jejaka2 Malaya kacak berbaju Melayu. Tuan rumah wajibkan dress code pakai baju tradisional, tu yg beramai2 pakai baju melayu. Macam raya kan? hehehehe

Later that night, ada majlis potong kek dan BBQ

The couple were dancing to a romantic song.

The married couple along with their German friends dah balik pon ke Germany malam tadi. I chatted with the  bridesmaid - Barbara, kawan Zurina since childhood and she said this is her first time she came to Malaysia and experienced a Malay wedding. Wedding kawan baik pulak tu!

I guess for Kak Liza, sure dah rasa lega sbb dah abis dah wedding yg dia dah rancang bertahun2 lamanya. 

Cerita Jerebu Lagi

Second week of haze and it's getting worse kan?

We were in Teluk Senangin, Perak over the weekend, attended a wedding there. Kat sana, jerebu takde sangat. Boleh tengok langit biru and inhaled fresh-sea air. 

But on the way to Melaka, melalui coast line road Sabak Bernam-Kuala Selangor, boleh nampak la betapa teruknya jerebu. Kat radio pon announced API kat Muar dah melebihi bacaan 700 sampai PM isythiharkan darurat. 

Malam tadi sampai Melaka, kalut2 la nak prepare baju sekolah anak2. Tup2 cik HB kata KM Melaka declared semua sekolah seluruh negeri Melaka ditutup pada hari Isnin. Lepas tu dpt sms dr daycare sikembar, bagitau daycare pon ditutup. 

Adoiiii...pening mokcik. Baru je happy2 x yah gosok baju tp kena fikir childcare solution pulak...huhuhu. Mujur la Insyirah bukan tinggal kat taska, kalau x, cemana la....

So pagi ni mokcik angkut la sikembar dtg opis. Kalau mokcik ada meeting ad-hoc, harus ku tumpangkan diorg kat rumah makcik babysitter.

With kembar at the office, agak serabut la dibuatnya. Thousands of questions ditanya, sambil nak itu-ini, how do I do my work then?

Kasi layan game....tp kejap2 kang bergaduh!
See the mess in my room...

I'm so lucky, I kind of having a private office. I am the only permanent-occupant in this office. Kadang2 ada la colleagues yg dtg menjengah tapi sgt2 jarang. So having the girls here takde la masalah sgt.

How long this haze situation would go on, tak tau la...as long as I remembered, of all the series of haze we have over the years, this is the worst one sampai kena tutup2 sekolah. It really affects our lives, doesn't it? Sgt la mengharap adanya usaha mengawal kebakaran hutan kat Sumatera tu dr semua pihak. And hopefully takde la org buat pembakaran terbuka lagi samada secara besar2an atau kecil2an.

Friday, June 21, 2013

Jerebu

When I stepped out from the house, it felt like a foggy morning during winter time in Germany.

Except, it is not cold, it is hot and smells burning and very unhealthy!

Kalau tak silap, dah seminggu dah kes jerebu ni, it's not getting better, it's getting worse!

I am concern about the kids, how they survive at school? I heard Muar District has ordered for schools to be closed. 

But I guess ramai lagi org takde kesedaran ttg bahaya jerebu ni, tak ramai yg pakai mask (yg termasuk ler tuan tanah sendiri!), ramai yg masih lepak2 diluar dan biar budak2 main kat luar. Semalam masa jemput Insyirah, makcik bbsitter sedap je dukung2 dia kat luar. I had to tell her "jerebu makcik, tak elok duduk kat luar". 

Setiap tahun mesti ada masa utk jerebu kan? Sampai bila la macam ni?

Ni yg nak marah ngan negara jiran ni....come on la Indonesia! Take control of your open burnings!!!!

The world has already been very polluted, and yet people just don't care, eh?

Thursday, June 20, 2013

All the Love For You


It's month of birthday!

My beloved cik HB has just celebrated his 35th birthday 2 days ago. I  bought a cake from AEON and later that night we went out for dinner at Berkat Salam. 

I am not a romantic type so writing a romantic entry is not so me.....hehehe

Anyway....if he happens to read this, here is my wish:

Utk suami tersayang, semoga panjang umur, murah rezeki, dikurniakan kesihatan yg baik dan moga terus menjadi suami dan bapa yg penyayang, bertanggungjawab dan mampu memimpin kehidupan kami anak- beranak dunia akhirat. Aminnnnn


Sungai Buloh Nurseries

Hari Ahad tu, lepas balik dr rumah Ana, kami sempat melencong ke Sungai Buloh, mencari nurseries yg heboh diperkatakan se-Malaya. Masa balik Tg. Malim lepas mengundi pon ada ura2 nak dtg sini tapi masa tu x bawa Garmin si GPS, maka x jumpa la tempat nurseries ni. This time ada cik Garmin, jadi tercapai la matlamat. Senang je nak mencari guna Garmin, just cari kat point of interest. Cuma I was looking for nurseries along jalan Sungai Buloh-Subang tapi yg kami sampai nurseries dekat ngan hospital Sungai Buloh. 

But sini pon ok la, so many nurseries! Blink2 mata nengok semua nurseries...hehehe. Tinggal larat x larat je nak jengah setiap satu. Dan kalau la ada budget besar, rasa semua pokok nak beli. Hidup x hidup dalam penjagaan nanti, cerita lain! But then bulan ni kami xde budget besar utk gardening, maka kita sabarkan hati je la. Kata pon nak survey kan....

Anyway kami beli la jugak step stones dan batu2 utk landscape. Nak try buat DIY landscaping. Dan cik HB berkenan dgn bunga gerberra (ke tah apa namanya) dan bunga tahi ayam (marigold ke?), satu pasu RM6 so beli la 3 pasu. 

Kat mana la Mamatiamia beli bunga 4 pasu RM10 tuuuu???

Dan jalan2 lagi kami decide nak beli anak pokok limau nipis dan limau purut. Cik HB about to go overboard jugak la bila dia rasa nak beli pokok cili la, pokok durian belanda la...I told him "sila ingat poket dan ruang dalam kereta ye!"

Takpe laling, kita balik Tg. Malim nanti, on the way balik Melaka boleh singgah selalu. Senang je nak sampai sini, keluar exit Hospital Sg. Buloh kat PLUS hi-way, dah sampai. Confirm rajin nak singgah...hehehe.


Seronoknya tgk bunga2 yg macam2 jenis. 

Kakak wanted a snap of her photos


Pokok2 bunga pilihan cik HB...agak2nya berapa lama la bertahan?

Lepas jln2 nurseries, kita upah budak2 ni makan Burger King berkat kesabaran 
mengikut Ummi Abah round  nurseries...tapi sebenarnya Abah yg 
tingin makan Whopper...hehehe


Budak kecik ni pon bagus...sikit pon x meragam!


Our attempt on DIY landscaping stepping stones. Batu2 putih tu x cukup. Kena beli lagi 2 kampit baru boleh penuh kot area tu. Spot the raised bed...cuma ada pokok ulam raja nak naik. Yg lain2 belum tanam. Pokok pandan rasanya dah gone case...huhuhu. I imagine the stepping stones will look nice bila batu2 putih dah penuh dan  raised bed dah penuh dgn kehijauan

Monday, June 17, 2013

Sentul Getaway

Hahaha...takde getaway apa pon sebenarnya, just weekend lepas kami pi melawat my sister Ana yg dah bersalin anak sulung on 24/5/2013. Baru berkesempatan melawat dia dan since dia dok kat kondo Sentul Utama  yg ada swimming pool, sikembar punya la suka dapat gi rumah Mak Uteh - boleh mandi swimming pool!

Mak ada kat sana jaga Ana, Abah just came back to Tg. Malim sbb ada appointment utk health check-up dan amik ubat darah tinggi/kencing manis. Then my sister Shima and my brother Mae pon dtg join sekali. Saya siap masak siap2 kat rumah nasi minyak, kari tulang, ayam masak merah dan acar nenas-timun. Kesian kat Mak nk masak byk2 kat rumah Ana sbb dapur rumah Ana sgt la comel, leceh sikit la kalau nak masak big amount. 

Sejuk betul melepak kat sini, angin sgt kuat.

Budak2 ni tahan dok dalam pool yg sejuk tu lama2



Pose sempena Hari Bapa...hehehe

Meet Sofia Adrianna, cucu Tg Malim clan ke-12 :)

Friday, June 14, 2013

Mesyuarat & MC

Tadi lepas jemput kembar dari sekolah, I took them to Mydin for lunch and teman saya buat groceries shopping. Selalunya saya pegi sorang2 je for groceries shopping on Friday lunch time.

Tapi kesian lak dgr Nabilah ckp "ummi, kita nak pegi makan dgn ummi", so ok la. Plus I was in the mood of entertaining. Kalau tak, x kuasa jugak nak angkut sbb tau kerenah diorg yg mcm2 would make my shopping session stressful.

On the way, they told me they have joined a group formed by friends at school called "Barbie".

And I was like "Hahhhhh?"

They also told that members of this group promise each other that they won't get separated. Recess time would be spent at Balai Ceria ( a place at their school) instead of canteen and they would bring food from home and share it together.

So, kembar ckp "ummi, start minggu depan kita nak bawak bekal lah".

Oooooohhhhh.....pengsan la mokcik..takpe2, akan difikirkan dan diusahakan. I just have to be extra-superMAK...hahahaha.

Then they chatted with each other and I heard Nabilah saying:

"Ala, Isnin ni ada mesyuarat pulak...ni Adik malas ni. Kakak ckp la kat Shamira, adik MC".

Hahahahahaha....

Mana la dapat idea pasal mesyuarat dan MC ni???????

Mesti org kata dengar dari mak bapak kan? hehehe

But for info, sepanjang saya start keje 2/5/2012, I have never taken any MC ye! 

Thursday, June 13, 2013

The 35th Year of Life

Yesterday was my birthday. I'm not going to hide my age, I'm 35 years already, though I don't feel that old...ngeeeeee.

Padahal appearance and condition badan suit the age (or maybe looking older...huhuhu).

Cik HB wished me with ucapan "U nampak tua sikit hari ni"

Oh, romantiknya kannnnnnnn (romantik la sgt *rolled eyes*).

Anyway, he celebrated my birthday yesterday by buying us dinner at Pizza Hut. I wanted to eat that Double Sensation pizza yg ada cheese and hotdogs bagai tu.

Takde gambar by the way since cik HB is using my Note 2 now (his Samsung phone gone crazy last week, tak boleh on so I lent him Note 2 cause I have the company phone) and with him the hp would always on battery low sbb dia sgt pengguna tegar handphone, doing the surfing and playing games. Bila nak amik gambar, of course la x boleh...huhuhu.

Thanks to FB, I received a lot of wishes and prayers. Kalau tak, sapa je la yg ingat my birthday kan...but I know my parents and adik-beradik would always remember. Mak call and Kakak, Abg and adik2 sms. Which is so sweet!

And I know few close friends would remember too despite not having notifications from FB (you know who you are :))

As I wrote in my FB status yesterday:

"Tahun ke -35 di atas muka bumi ini dan saya sgt bersyukur dengan apa yg dah dilalui dan dikurniakan sepanjang hidup ini. Terima kasih diatas semua ucapan2 dan doa2 yang diberikan. Doakan saya kehidupan yg baik dan selamat di dunia dan akhirat dan semoga saya menjadi Muslim yg lebih baik ditahun2 yg mendatang. — feeling wonderful."

That is how I feel about life. Grateful for everything I have.

I might not have everything perfect. I am struggling to get a better life, to build a happy family, trying to be a best wife, mother, a daughter, a sister to everyone related to me. 

Most importantly, I want to be a better Muslim.

Oh, coming to this age I also want to take a good care of myself so that I can take care other people in my life. I want to be healthy and energetic. 

Jadi tolong doakan saya ye :)

Friday, June 7, 2013

Birthday @ Daycare

Ikutkan kalau Insyirah x kena warded, I was supposed to arrange for the twins' birthday celebration at day care. Tapi hari birthday tu Insyirah still kat hospital jadi kami keluar makan aje kat Windmill Station.

Tapi kembar still request for at least a cake to bring to the daycare. So Isnin lepas during lunch break, I rushed to Tesco and bought a chocolate cake from King's.

I didn't stay for the celebration, but I passed my camera and I asked the teachers to take photos.

Cake is getting expensive nowadays..x yah citer kek Secret Recipe, kek dr King's ni pon boleh tahan gak mahalnya. I wish I have the courage to start baking again :(

Kids at daycare like birthdays, but I don't prepare the goodies bags. I just don't like the idea of buying junk foods as the goodies bag stuffs. I was thinking to make muffin and home-made cookies for the goodies bag tapi mana la mokcik ada masa!

Nampak mcm sgt baik these two girls? Tapi kalau bergaduh, physical, vocal mode semua ON!

Baik besar, baik kecik suma cikgu suapkan...tak nak sepah2 ye cikgu?
Sweet kids






Thursday, June 6, 2013

Yes, I did it!

Yesterday, after work, it was cloudy and drizzling.

And I thought "there goes my walking plan"

Then, I remembered I've bought the Zumba workout DVD couple of months ago which I haven't even use it. Last time, it was because cik HB said he misplaced the DVD connection cables, I tried the DVD on laptop, it never came out playing.

But now the DVD is already connected to the TV, so no more EXCUSE!

So, I played it on and started. Cik HB was making fun of me but I just ignored him. The children were sprawling around the carpet in front of the TV and I just made do with the available spaces around.

The Zumba DVD is not so bad. It has two parts - first is toning and second is Sentao (if i'm not mistaken). Toning is ok, I can follow the steps quite successfully. They use weights (dumbells) in the process, I don't have weights but I used 2 unopened chili sauce bottles which I have in the kitchen cabinet. 

See, NO EXCUSE.

First part done in 30 minutes, I sweated all over.

Thought of continue with the second part - SENTAO. But the steps are more extreme and fast. I didn't have heart to it. For starting, 30 minutes is good enough, eh?

If you don't know what is Zumba, see this Youtube video:


Wednesday, June 5, 2013

Just Keep Doing It

I don't know when I would ever come out with weight loss success story of my own....

I was down to 68kg, I was happy I got down below 70kg. I know it's not so much but getting the numbers down shows it's progressing.

But then I was challenged with the hospital stay

Staying in the hospital for 5 days was really boring and the only place I could escape from the room is the hospital cafe. And the cafe did not help with my weight loss control as they have so much options of food. And they have delicious coffee too.

Being in the room, and due to boredom, I munched on something. I really lost control.

Out from hospital, my eating plan still haywire. I gave excuses to myself, there's no proper healthy food in the house, I have no time to shop, etc. etc. I ended up eating the typical high-carb food options - white rice, fried mee....and in big portion!

Yesterday, I forced myself to step on the scale...

I am back to 70kg!!!!!!!!!!!!

Surprise? Nope...I did that to myself.

So today, I determined I would start again. I made dragon fruit juice for early breakfast. I made quinoa beans salad and packed it for lunch. Quinoa has been sitting in the kitchen cabinet for quite sometime and I kept giving excuse of not eating it because I have not bought the ingredients to make a quinoa salad. 

Excuses no more...I cooked the quinoa, and I mixed it with boiled beans I already stored in the fridge few days ago. I cut some cherry tomato, ice-berg salad and diced some onions, toss it to mixture. Then add salt,pepper and squeezed half of lime for its juice and mix everything well. 

I also brought two sachets of Jacob's oat biscuit for snacking.

In the office, I made a mug of oat-Horlick drink and another mug of green tea. And a bottle of 1L plain water which I target to finish it off by lunch time. I also logged in to WebMd and recorded what I've eaten.

12pm, I refilled 1L bottle plain water and ate my quinoa beans salad. It tasted quite good actually :).

As of now at 2pm, I made a mug of green tea and snacked on 2 pieces of Jacobs.

I also googled for more weight loss motivations and I found this nice blog called Mama Laughlin

She was at 198lbs (90kg) and now she is at 135lbs (61kg) and loss the weight by eating right and doing exercise.

So she's my latest weight loss idol now :)

I am planning to go for a 30-min walk after work today. Let's see whether I could make it. 

Silent Asthma Attack

Hari Isnin malam, we went out for dinner sbb nak shopping sikit kat Tesco lepas tu. Kami mkn kat Nasi Ayam Gemas and Nabilah kalau makan kat situ sure nak makan chicken chop. Tapi as usual dia makan x abis, so ummi jugak la kena abiskan...huhuhu.

Lepas makan kami gi Tesco tapi Nabilah komplen dia sesak nafas. We thought she was having her usual crankiness so we ignored her at first. But then she kept complaining so kami batalkan je la shopping dan balik sbb tak boleh nak membeli pon kalau anak asik komplen x sihat. We thought she was sleepy that was why she was acting that way. But then I insisted to cik HB singgah the nearest clinic to check her out. Mana la tau if it something serious kan?

Kami pegi klinik panel Dr. Rosnani kat Batu Berendam. Nasib buka lagi walaupun masa tu dah dekat pukul 10 mlm. I waited in the car sbb Insyirah menyusu. Then cik HB called kata doc bagi neb kat Nabilah. Few minutes later cik HB called lagi kata doc nak refer Nabilah to hospital cause she suspected Nabilah is having silent asthma attack! 

Takut mokcik! 

I pon masuk dalam klinik dan tengok Nabilah was on nebulizer.

Kat klinik lepas neb.

Doc called ambulance dtg sbb dia kata bahaya kami bawa Nabilah sendiri by car sbb level oksigen dia kena monitor, takut dropped ke paras bahaya. So kami kena la tunggu ambulan dtg and only mother is allowed to ride in the ambulance. Cik HB, Nabihah dan Insyirah followed us by car.

First time I naik ambulance. Ada la jugak feeling2 ER masa tu. The medical staff monitored Nabilah's pulse rate and oxygen level. She said her oxygen level seemed to be ok. So takde la I risau sgt. Tapi risau naik ambulance yg punya la laju. Kalau x hold on to something rasa cam nak tertonggeng je bila dia amik corner!


Sampai ER Hospital Pantai, they kept monitoring her pulse rate and oxygen level and put her on oxygen for a while to stabilize her breathing. ER doc checked her but from her observation she seemed to be ok. But she advised her to be warded overnight for observation.

I googled (nasib la boleh google sokmo), silent asthma is defined as:

Silent asthma is a type of asthma that occurs suddenly and is usually severe. The wheezing that usually precipitates and asthma attack is usually absent or very mild. Silent asthma involves rapid constriction and inflammation of the airways which makes breathing difficult.


Malam tu cik HB yang jaga Nabilah kat hospital sbb saya nak kena jaga Insyirah. Next day, cik HB kata paed checked, he didn't want to diagnose Nabilah as having silent asthma attack. Nabilah mmg tak penah kena asthma pon sebelum ni. He just advised us to be alert on her condition in future. By ptg paed bagi pelepasan utk discharge. Alhamdulillah.

I suspected dia jadi camtu because the day before dia mandi laut lama sgt. Tapi entah la. Hopefully x jadi lagi mcm ni lepas ni. 

I named May/June as bulan hospital. Cik HB's family ada WhatsApp group and since bulan lepas, ada ramai our family member kena hospitalized. Bermula ngan my biras kena denggi, then sorang adik ipar bersalin (ni normal la kan :)), then Insyirah kena warded, then Kak Na my biras pulak warded sbb chicken pox, dan the recent one cik Nabilah la. 

Harap2 no one adding the statistic lepas ni...health is wealth!