Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Thursday, May 30, 2013

Bitten



       I was just bitten by a bug. Here I am, sitting on my couch, minding my business, listening to an online class, when.... "Youch!" 
       I reach to the back of my thigh and feel a tiny little beetle like bug. It instantly squashed. No bigger than the head of a pin and completely foreign to me. Now my leg itches and my mind itches right along with it. "What kind of freakin' bug is THAT? Gross! I've never seen one of those."
       Gross. I don't like being bitten by a foreign bug I know nothing about. I would rather be bit by a mosquito. At least I am familiar with them. It's like the difference between taking a lick of your kid's ice cream cone and that of a complete stranger kid's cone. Don't know who they are, don't want a lick!
       Yeah. My mind works like that. Strange? Perhaps. But don't judge unless you're willing to dump some of the crazy that runs through your mind! ha ha ha ha



Monday, February 18, 2013

Quiet

   
Sorry I have been quiet again lately. Life has taught me a lot of lessons this past year (my whole life really) and I have been experiencing more periods of introspect which causes me to avoid my blog. I tend to keep things light here. Not too heavy, not too personal. Even now I am fidgeting in my seat and contemplating getting up to do something else (anything) rather than share this story.

     The reason for the title of my blog (Cranial Purge) was to dump some of the overflow of thought that runs through my brain. I cannot dump it all or I would never get off the page as my mind produces enough thought to fill a gazillion pages. That being said, I tend to be very selective about what I do share attempting not to get too personal (for fear of judgment), not wanting to write about anything that might be even a tad controversial (as I fear confrontation), not wanting to work too hard at succeeding (for fear of failure) and on and on.

     My whole life has been spent in fear. It is depressing, scary, stifling and paralyzing. Last year I chose to work with the word "faith" all year. The Universe must have taken that as a challenge as it was one of the hardest years I have ever been dealt (and I have been through hell in the past my friends). It was also perhaps the most growth inducing. It is also the reason for my year (plus) on-again-off-again relationship with my blog.

     Faith and trust seem to be the opposite of fear and I was challenged to embrace both through some very difficult times. Almost a year ago I was faced with some information that nearly ended my marriage. A month later I faced a diagnosis with the potential to be life threatening. Two very large pills to swallow back to back with little time and no water. Talk about fear. First I had to face raising four children alone. Then I had to face the fact that I might not be around to raise my four children at all.

     I cried my way through much of last year. I chose to stay in my marriage and we have been working tirelessly to fix what was broken. I have worked with medical professionals as well as dietary and holistic work to heal my body. I have been reading and researching and practicing affirmations, mindfulness, yoga, meditation and anything else I can get a hold of to heal my mind. I stuck with the word Faith to connect with soul.

Body, Mind, Soul

     I have been diligently doing the work to keep all three healthy and whole. I will continue to do so praying for it all to stick.

     Most recently, I have been helping to clean and caretake for a friend's (more like a sister) father who is dying of cancer. He is losing his battle quickly. Much faster than anyone imagined. He is ready. He wants to move on. He misses his wife whom he lost unexpectedly a mere eight months ago. He hopes to be reunited. The pain of hanging on has been hardest for him.

     I cannot help but wonder if the humbling gift of caring for Barry during this time may have been given to me as a precursor for what is to come. My own Stepfather (really a father) has stage four terminal lung cancer. He has been fighting like a champ, but his news recently was not good. It is a much more personal battle as the loss will be extremely painful.

     Life is precious. Life is fragile. Life is fleeting.

     I look at life differently than I did a year ago. Life used to be spent in survival mode. Now I am learning to live. My ridiculous sense of humor and my crazy will to survive has gotten me this far (without becoming a raging alcoholic, drug addict, or angry suicidal maniac)but it has not been a very good existence. 

     Now, my eyes are open, my heart is open and I am trusting and embracing my precious life for all it has to offer. This year I chose the word "love" and I am starting with myself. Self-love starts with self-acceptance, at least for those of us that lack it. 

Imagine if every child were taught self-love. Imagine how much better the world would be. When you truly value yourself (I'm not talking in a narcissistic, egotistical way), you see how important your life is and you can project that out to others. You can see that each person, regardless of their wounds, quirks, attitudes, are perfectly imperfect just like you.

     I'm not saying to spend time with people who are hurtful, mean, abusive, manipulative or in any other way damaging to you. That would not be practicing self-love. In those cases, simply wish them well, send them love and move on. I am really starting to see that love truly IS the answer.

     Do me a favor, would you please? Take a moment to send some love out into the world. List your gratitudes. Feel your heart swell when you think of those you love. Look in the mirror and smile and be thankful for the gift of your life and fall in love with yourself. Imagine those in the world who are suffering, hurting, lonely. Send them love. Imagine your love frequency moving out into the universe, combining with all the other love being sent out. Let's wrap this planet in love, shall we? 

     Yup. I'm sappy and strange like that. A year ago I might not have posted this post. Now? I lose the fear of judgment, have faith that my words will land with those who need them, and love everyone. Yup. Even the haters. After all, they are the most in need of love.

We are so small yet so powerful. Use your power for good.



This was a heavy post. If you read through to the end, I thank you for staying as I feel my message is an important one. Tomorrow, I have a funny for you to lighten the mood! I am seriously considering a second blog for heavy. This poor blog never did have much direction. Perhaps I can have my fun here and keep the heavy on another page. We'll see. For now, I send you off with love.

Friday, January 6, 2012

Just Do It



No, this is not a motivational speech from the Nike© Ad Campaign. It's me sharing my inner dufus.

I was sitting in my room the other day trying to figure out what the heck my problem is (which was a little impossible as I clearly have more than one problem with each most likely holding multiple solutions) and why I can't stay focused or figure out what it is I am supposed to be focusing on in the first place. I have fibro which gives me fibro brain fog which doesn't help the clarification process in my foggy groggy mind. Beyond the fibro lies the fact that I am responsible 24/7 for the scheduling and well-being of 6 individuals (confusion anyone?). Top that off with my constant desire to figure out my "calling" (like successfully raising four kids and a husband to be sound, happy, highly functioning individuals isn't calling enough) in life. It all adds up to a mixed up feeling of discontent.

I want to feel successful at something. I want to make money. I want to have a life outside of motherhood and wifely duties.

I thought I would meditate on my little dilemma for a while. My most successful meditations occur during heavy duty laundry folding expeditions, so I gathered several baskets of clean, unfolded clothing and began to fold. The monotony of folding, the clean smell of the clothing, the sharp snap of the clothes as I... okay I'm getting off track here.

I set my mind to laundry folding auto-pilot and let my sub-conscience kick in. What would Ghandi do to solve my problems? What about Tolle or Chopra?

Question #1 - How do I become successful?
Sub-conscience Answer - Do - to be successful you must first get out of your head and into your body. Put your desires, your dreams into action. If you don't know exactly what you are to be doing? Do something. Anything. Action is the answer. Get the ball rolling. A body in action stays in action. Do

Question #2 - How do I know what my life calling is? What am I supposed to be doing with my life (aside from be the best damned mom money can't buy? Who am I supposed to be?
Subconscience Answer - Be - Be yourself. Be present. Exist as you are. Don't dwell on it. Don't question it. Don't think about it. Just BE. If you live as you are without the mental chatter and allow yourself to just Be you without judgment, pre-meditative action, planning, if you just exist as you are, you will know who you truly are. You will live from the heart and soul rather than the head. You will realize you already are as you are supposed to Be. And you will find happiness in that. Be you.

There were my answers. Two tiny little words. I repeated them in my head over and over to adhere them to memory.

Do

Be

Do

Be

Next thing you know, this is what it sounded like in my skull...

Do Be Do Be DooBeeDooBeeDoo

Egad! Even my sub-conscience is a dork! No wonder I can't focus. It's too amusing in here (points to cranium).





For shits and giggles I looked up a few Doo Bee Doo Bee's for you!


#1

According to www.urbandictionary.com
doo bee doo

Sound made by bored people to fill silence.
Mostly in textual communication, but sometimes in verbal.

Originates from people whistling or singing a little tune when idle.
personone: Doo bee doo
persontwo: hum dee dum
personthree: lah dee dah


#2

DooBeeDooBeeDoo a cross-cultural on-line music magazine


#3




#4





Tuesday, October 11, 2011

Flip-Flop

 
 
Mama Brain
I was hungry for lunch which reminded me I had to put the chili in the crock-pot for supper.
Headed to the basement to retrieve crock-pot.
Hit the bottom of the stairs and remembered I needed to change the load of laundry.
Opened laundry room door and realized hubby still didn't fix florescent plant lights as requested.
(keep plants alive locked away w/false light due to cat who eats plants & ends up deathly ill)
Checked out lights myself and couldn't find the fix.
Changed load of laundry.
Changed full laundry room garbage bag (tomorrow is garbage day).
Headed up stairs with laundry basket in one arm and garbage bag in other.
Hit top of stairs and remembered I originally went down there for the blasted crock-pot which was not under EITHER arm!!!!
Went back down to fetch crock-pot.
Answered phone call for hubby's business (yup. one of my hats is 'secretary').
Caller was heading over and requested I gather some flyers before he arrived.
Gathered flyers and business cards.
Proceeded to put chili ingredients into crock-pot.
Realized this whole train of thought started with the fact I was hungry for lunch.
Now that I was STARVING for lunch, I grabbed the closest thing at the front of the fridge as I knew I only had a moment before customers would arrive.
As I closed the fridge with containers in hand, I stepped on something squishy. My overworked mind thought, "Aaack!!! That better not be a mouse!" which is a silly thought since we've never had a mouse in the house.
Alas, it was only a half filled balloon left on the floor with umpteen other odds and ends from the kids.

This is how my mind works throughout the day. Spinning, swirling, twirling with all there is to do and think about with an active and creative family of six.

Funny thing. For all I forget or cannot focus on, there are those bizarre thoughts that never seem to leave! An example would be the thought... "we're out of Cream of Tartar". Time and time again I will go to the store remembering we're out of something and completely forget the more recent "I already purchased that last time." So this is what my cupboards tend to look like.


Three of this, three of that, half a dozen of another and none of what I need.
And what the heck have I ever used cream of tartar in anyway??????
Calgon!!!! Take me Awayyyyyyyyyy!!!!!

That is just a fraction of minutes in a day. Compound that by the fact there are 24 hrs. in a day and factor in the time when four kids are home to boot. What do you have? A flip-floppin' mama brain!

Afterthought: Today's Dove (dark chocolate) - "Be Free, Be Happy, Be You" - Love Dove

Tuesday, September 20, 2011

Space


I've been wanting to share something dynamic lately.
A brilliant thought.
Some groundbreaking news.
A vision so amazing you have to blink and look again.

My thoughts swirl and twirl lately.
I have so much on my mind
yet when I come to this place of sharing
I am left with what feels like wide open space.


Everything comes to mind.
Nothing comes to mind.

Do you ever have times where you just can't seem to reign in your thoughts?
What do you do to remedy the situation?
or do you just go with it?


Friday, August 19, 2011

Living With An Open Mind



  This past week has been crazy busy.
This morning was calm and wonderful!
I spent the early hours enjoying a special phone conversation
with an amazing blog friend
who lives an ocean away.
After breakfast with the kids
I drove to a lovely little coffee shop
and spent hours chatting with a friend
whom I have not seen in some time.

  What does my morning have to do with the post title
'living with an open mind'?

Let me re-tell my story.
My morning phone call was a gift of a long distance tarot reading.
My coffee was consumed at a Christian coffee house
with an athiest friend
conversing about
politics
parenting
and life in general.

It was an absolutely lovely morning
spent with good friends,
good food, and lovely surroundings.
I would not have been able to experience all that goodness
if not for living with an open mind.

Is your mind open to all the wonderment
and possibilities in the world?
If not, what are you waiting for?
Open up Baby!
The world is waiting!



p.s. If you seek healing in your life, if you would like a tarot reading done, if you desire to read uplifting stories, please visit John at his blog
or his website

Both sites offer a plethora of information.
If you would like information on rates
and/or to seek further guidance
please contact John at
sunchihealing@yahoo.com

John also sells
and
while his partner Helen sells clever

Can't you just feel the love?

;O)

Happy Weekending!!!!


Sunday, December 12, 2010

Reverb - Body Integration

Reverb prompt:
Body Integration - This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?   I was almost thinking this prompt does not relate to me. Being a victim of a condition causing chronic pain, there tends to be no cohesive to mind and body. My body and mind fight constantly as I deal with pain. Then it occurred to me. The Shower!!! I love taking showers. Sometimes when I get in the shower and crank it on HOT, with eyes closed, listening to the sound of the water cascading, feeling the heat penetrating my neck and shoulders, opening up my crown chakra, my body relaxes, the pain subsides, my mind sharpens. The words and thoughts flow. I feel whole. I feel relaxed. I feel free of worry, trouble and pain.

Monday, January 18, 2010

Getting from point A to point B


How is one to get from Point "A" to Point "B" when c-z have decided to ignore their marching orders?

Seems as if my "to do" list grows like a weed and my efforts to complete items and cross off are simply fertilizer for the damned thing to grow! I start with "A" and intend on working on "B" when along comes "c","d" and "e". I tackle them and start on the now approaching "f" and "g" when I get bowled over by "h","i", "k" and "l". Hey, where the heck did "j" go?

Maybe "m", "n" and "o" can get me to "x", "y" and "z".

Err.... ummm..... or was I at "q" and "r"?

Great! Now I forgot where I was and have to go back to "A". Hopefully I can wrangle up "j" while I'm at it.

Are you feeling overwhelmed and confused now? That means I'm not alone ;)

(The preceding is a glimpse into the inner workings of my mind trying to deal with overload.)

Tuesday, December 1, 2009

More than Mediocre

mediocre
me•di•o•cre - adj.
Of moderate or low quality : ordinary (mediocrity)
(definition found in my handy dandy desktop Merriam Webster Dictionary)


I was thinking about the word mediocre earlier in the week. Truth be told it came to mind because that's the way I was feeling. Feeling mediocre is kind of a downer.

After pondering the word for a bit I had a bizarre epiphany.

Mediocre is a pretty lengthy and fancy word. The meaning does not do the word justice. How come "good" and "great" are so much better than "mediocre". They're plain little words without pizazz. I mean really. They only consist of one tiny little syllable! How great can they really be?

Mediocre sounds fancy, possibly even French with its "cre" ending. How grand a word you must be to prance around a sentence with four full and fanciful syllables.

I don't think the word gets the respect it deserves.

Hey, maybe it's the same for myself! Maybe I was feeling mediocre so I could have an epiphany about the word so I could see the correlation to myself! I feel mediocre, mediocre is so much more than it is given credit for, therefore, maybe I am so much more than what I give myself credit for!!! Yeah! I am pizazz, I am grand, I am so much more than moderate!

Gaaaah! Glad I released that crazy train of thought out of my brain. Now maybe there's some room to use for something more practical. Perhaps I could fill the space with kittens. Not literally, I mean to think about. Like as in "I could think about kittens" not "I should shove kittens in my brain to fill the space".

Aaaak!

It's apparent my lack of sleep causes cranial consequences. I better go get some shut eye!
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