At the meeting, they all sat in a circle. It was a competition for the best identity and who owns it.
‘Ok, I will start,’ the first man spoke. ‘I am a breather. I breathe. I am born to be a breather and I do that very skilfully. Look!’ He inhales and exhales through the nose.
Everybody applauds as the man demonstrates his skill.
‘And I am a writer. I write a lot and I published 25 books,’ The guy on the right introduces himself. ‘My books are about how to be an excellent writer. I have been a writer for 33 years. Ever since I was a kid I started to write. First, there were short stories, then novels, now it’s technical stuff about how to be the best writer. I write a lot. I live for writing.’
This guy got applause too and then the woman next to him spoke:
‘Hi everybody, I am a dancer. I dance at a cabaret and I love it.’
‘I am an eater. I eat everything my wife cooks. I can eat a lot. It’s really great that she likes cooking. She is a real cooking pro too. I live for eating and if I would not eat I would die. So I keep doing what I do the best- eat to stay alive.’ He looks proud of his big belly and he is definitely alive.
The next guy introduced himself as a listener, he did not say much, the woman next to him was a knitter and her daughter said, she was a dreamer. Apparently, her dreams were so beautiful, she could not wait every day for the night to fall asleep.
And the last man said he was a thinker. He was thinking thoughts non stop all day long. He was so proud to be a thinker, as it’s not so easy, you know, to think. It’s not like breathing, right. Either you are conscious of it or not, the breathing is still going on. It’s not so complicated, just inhale and exhale. Thinking, on the other hand, was an art, just like dancing or painting, not everyone could do it skillfully.
After the introductions, everyone sat quietly for five minutes. The dancer started to speak.
‘Being a dancer is so much fun. I hear the music and let the body move in rhythm. It’s almost like I don’t need to do anything, the body moves, the dance is spontaneous creation which has a form of its own. I am a great dancer!’ She shows some moves and everyone applauds.
‘I know what you mean,’ said the breather. It’s like this breath here is going on whether I am conscious of it or not, but hey, once I’m aware that I am breathing it’s a whole different thing. I am such a good breather. I have never missed my step. Always in and out. In and out. I am a breather all day long and at night it goes on automatic. I’m not sure how that works, but breathing is on automatic while I sleep!’
‘I think,’ said the thinker, ‘I have the most difficult task- thinking thoughts is not a joke. I have to be always aware of what thoughts I am thinking because if I am not aware if I don’t focus all my attention on thinking, thoughts are not going to come. I am a philosopher, you see, it’s hard work to be constantly thinking right thoughts. And I have no time at all to rest. This work takes all my energy and attention. I can’t let thoughts to just come by itself, like this breather dude. My work is mental! I put 99% of attention and effort on making thoughts appear. If I stop thinking just for a second, I don't even know if I exist.
Everybody applauds the thinker and agrees that to be constantly thinking is indeed a very hard work.
The listener was just sitting and listening. He did not say a word, he was so absorbed in his task. He wasn’t even blinking, just looking at people with eyes and ears wide open. It seemed like a very difficult task too but he was handling that very well.
The knitter reached out into her bag and pulled out a half knit sleeve of some blouse. It was pink and fluffy, matching a bow in her hair. She was concentrating on her work and did not see or hear anyone in the room, it seemed that the pattern was very complicated, so the knitter was totally lost in her work, which just demonstrated how true she was to being the knitter.
The eater was irritated, he could not sit still in his chair as he had nothing to eat. He just finished his sandwich that wife packed for him before the meeting started and now was waiting impatiently for the next bite. He was looking at a watch frequently, perhaps lunch time was coming soon.
And the dreamer explained how she does not need to do anything to dream. Dreams just come. No control. Miraculously dreaming is just happening. And it’s very pleasant and easy. It’s just a bit too long from waking up till the time for bed. She could not demonstrate her ability in this circle, but she assured everyone she was a good dreamer.
So who wins the competition for the best identity?
The thinker, of course!
Why? Because even though we breathe, dance, listen, write, and do other stuff, only the thinker says, I think, therefore I exist. We don’t say, I breathe therefore I exist, or I listen, or I eat. We say, I think. It appears that thinking is not going on naturally, like let’s say we hear sounds effortlessly, or see colors that simply are here. The thoughts are something that the thinker has to do, otherwise, they would not come! Or so he thinks.
What’s your identity that you have to own in order to exist? What is that you are underneath all labels?
Do you agree that thinker is The Greatest Identity worthy of winning the best identity competition? Maybe there are better ones, like doer, lover, teacher, seeker?
Write in comments!
Showing posts with label thinking. Show all posts
Showing posts with label thinking. Show all posts
Thursday, 5 April 2018
Tuesday, 12 September 2017
An Open Letter To The Mind
By itself.
Dearest Mind,
Firstly thank you very much for your presence. You are amazing, intelligent, caring and lovable. Thank you for all your hard work and never ceasing attention to things that matter most. I love you dearly.
I appreciate how you make me feel, literally, I can feel feelings that can be quite strong and intense, only by noticing thoughts and images. I can see how you tirelessly go out into the future scenarios making sure that all the problems have ready made solutions. I can see how inventive and creative you are with the images. You can pick any topic and create something out of nothing. I bow in respect to your ability to throw me out of balance and give me sensations that something is wrong, can be wrong, was wrong and will be wrong and so on. I applaud your tireless aiming to control what is about to happen, protecting me from making old mistakes. You are a genius in manipulating how I feel.
Thank you for all your work that you have done to protect the heart from being hurt, from being open and vulnerable. Even if the heart was hurt by your limitations, it was still better than feeling those scary feelings, right? Numbing of the heart is a big work and you, dear Mind, have done it so well. You deserve a crown and a throne. Or at least a diamond tiara.
Here's the thing. As much as I enjoy your created world and drama, all I really want is peace. I have been watching your mind movies all this time and I see that nothing new is there-- same old patterns, same characters, same problems, same hopelessness. It's no longer needed for me. I am writing to ask you, dearest Mind, to stop creating illusions.
Please stop luring me into imaginary conversations with imaginary friends about imaginary scenarios. Please stop giving me solutions to imaginary problems and stories of the past that made me feel hateful, shameful, grieving, small and not enough. Please stop showing me possible futures where I'm stuck in fear. Please just be here and now, and watch, observe, notice, what is actually happening-- right in the moment. You don't even need to comment. You don't need to try to fix anything or protect me from imaginary dangers.
I'd like to ask you to drop your unnecessary tasks, impractical patterns, addictions to thinking and image making, daydreaming about a happy tomorrow and the like. And just really relax; be. Be caring, loving, creative, illumined, playful in the now. Be receptive and questioning. Be open to receive wisdom. Stop knowing everything about everything. It's not your job. I'd like to invite you to be silent and aware. This is your job.
All I want is peace.
So, enough of building your sand castles of illusions. Rest deeply. Be at peace.
All I want is peace-- so the heart can come alive again and open up without being restricted by what you think.
It's okay to feel.
All I want is peace.
You can be still and quiet and still hear, see, smell, taste, sense and feel.
All I want is peace.
Do you hear me, dearest Mind? Can we let the monkey mind go back to the natural habitat with all the drums and whistles? It was fun to have a mind-monkey active, but it's no longer wanted. It can go. I'm sure it won't be missed.
All I want is peace.
And as you see, peace is here, now, underneath all the noise of words and images.
Be still.
Be quiet.
There is nothing in the way of peace once you, beloved Mind, stop producing illusions. It's okay to rest, it is safe. Nothing is going to happen if you stop imagining yourself in charge of the universe. Can you see this, dear Mind, that you can be empty and relaxed, yet everything is still happening?
All I want is peace.
Can we end the internal war with what is? Can we refocus on what really matters?
I bow to you and I love you. Let us celebrate life.
Let's try this, okay?
With love.
Saturday, 13 October 2012
Thinking
I talk to a lot of people about thinking and feel like sharing some ideas with you. Of course all this is subjective.
When we communicate, we share experiences using language and words. Thoughts are units of data, and when you look at thinking process it's expressed in words, as if someone sitting in your head talking. It is generally assumed that this voice comes from a me, it is me that is thinking these thoughts and acting upon them. This me is the centre thought around which my story revolves. That is what the voice says.
People hear that if you can only stop thinking, all would be experienced more deeply and vividly and they would be more aware. I get questions asking how to stop the labelling, the never ending stream of thoughts. People try many things- meditation, will power and generally hating the voice in the head, because it talks so much.
But there is nothing wrong with thinking.
Thoughts are not a problem. Thinking that thoughts are the problem is the problem. See? This gets locked up in a loop.
Thinking is innocent and great tool in practical sense as well as artistic expression and entertainment. It is part of experience, part of the whole, no need to try to get rid of it. And you couldn't get rid of, try just sit for half an hour without thinking and see how that goes.
Believing in truthfulness of thoughts and taking them seriously is in the way of peace most of the time. Belief is thoughts agreeing with repetitive thoughts, it's a self reinforcing feed back loop that stays in the system until properly examined. What happens when examined properly? See for yourself..
Thoughts are labels, they form descriptions and interpretations of experience and thoughts believed create tensions and resistances, as well as clinging and attachments.
I thought claims doership of thinking and action. But I is just a thought, like any other thought, it is not I that is thinking. Thinking is not what is done by you, it happens. Like rain is not rained, it rains.
Thought does not create experience, it describes it. It wraps experience and colours it. It is a misunderstanding that it is I that thinks and I/ me that makes things happen.
If instead watching clouds passing by you decided that this cloud should not be here and try to direct it's movement it would be pointless waste of energy. I have experienced once or twice moving clouds around in the sky and bringing in sunshine, that is a nice story that I like to tell myself. But is it true?
So rather than fighting thoughts, rather then hating this labelling process that goes on on automatic, thank it.
Seriously, thank the thoughts for coming, literally say, mind, I love you, you have been such great mind, working so much for me. I really appreciate you. You are gorgeous, beautiful, innocent mind!
Instead of going against what is happening, turn the angle 180 degrees and see what happens. I'm not going to tell you, have a look how this works for yourself. One thing for sure- the mind will respond. And you can talk to it as you would to a child. You don't have to believe me here, test if it works for you.
When you notice thoughts that say what should and should not happen, these thoughts are weeds in your thought garden, stop right there, make a mental note, see if the opposite of should is true too. These thoughts create more thoughts about what is wrong, notice them.
When shoulds are cleared, look up for wants. These are noticed mostly in certain areas- security, control and acceptance. The wants are weeds too, but somehow they are more difficult to let go, so with these spend a day or a few, take your time, catch that word WANT every time it is said or thought. Just make a mental note of when it shows up and in what situation. No need to follow those thought, just recognise it happening. And also thank the wants for coming. It is ok to want what you want. You don't have to do anything about it.
I called shoulds and wants weeds as these kind of thoughts have a great expansion potential, if attention is given to them, they grow into more thoughts very quickly and they are connected to 'me' thought. These are the thoughts that are basis for clinging and attachments. These thoughts trigger feelings. Shoulds are connected to expectations and expectations are in the way of plain looking. Wants are connected to feelings of lack and distorts the view.
It's not that these thoughts should not be coming up, they will be coming up until they drop or are inspected. These thoughts can be welcomed as they can show limitations and restrictions that are still in the system. Releasing shoulds and wants opens the mind to seeing what is and being at ease.
So to sum up, instead of trying to get rid of thoughts, welcome them. Instead of holding on to shoulds, let them go, notice wants and honour the mind.
Clarity comes when description of experienced is not taken for all experience. Thinking is not all experience, there is also perception through senses and feeling. If you give thinking all focus, then the rest of experience is missed. And you live in your head, lost in thoughts, analysing and endlessly trying something MENTAL. It is hard.
Imagine you get a gift, wrapped up in a nice gift paper and all you pay attention to is that wrapper. The gift is ignored, the wrapper is taking whole focus and you are so attached to that piece of paper with the bow, that don't even notice the gift. Then you get another gift and another, and still the wrapper is all you see.
Clear mind is that which does not confuse description with a real experience, words for things, map for territory. The fog, the veil that seems to be in the way of seeing is descriptions, labels taken as the main experience. The silent experiencing through feeling and senses is left in the background, unnoticed, ignored. So life lived is not experienced fully and richly as one is living a story about present moment rather then living the present moment so full and rich in perceptions. And trying to stay in the present moment takes a huge amount of energy. Noticing though is effortless.
The simplest test: just take something from your immediate environment and smell it, whatever is right here right now, inhale the scent. Hold it, feel it, experience it. Smell that thing for 2 minutes, take your time with experiencing, don't pay attention to labels, experience the sensed.
Then for the next 2 minutes, describe it fully with words. And that is the difference between experience and description. But wait, describing experience is also experience.
Experiencing thinking is real. Same like experiencing smelling and other senses. Confusion sets in when attention goes to content of thoughts and away from direct experiencing.
So if you pay attention here and look deeply, thinking is happening, it is about experiences and that in itself is experience. The wrapper is also part of the gift.
Vision, hearing, tasting, touching and smelling are 5 separate channels through which data is coming in, thinking is what makes sense of the data, interprets it and describes what is going on, putting all into a STORY. Useful and practical. Some thoughts triggers feelings which is another channel of perception. The channel of the heart. When mind and heart work in balance there is joy and peace, there is openness and expansion. When heart is closed or hurt, the mind is "in charge", working hard to protect that which needs to be protected with help of loyal friend fear. There is a lot to do for the mind, a lot to keep track of and it gets very busy. Exhausting itself till it shuts down.
Mind thinks that it has to understand and control everything. Because it thinks that it is it's job. It thinks. But is it true? Is mind really in charge of life?
When mind is relaxed, it's great, it's like a joyful puppy, curious, innocent, playful and fun, or silent and peaceful. Only mind is afraid to loose it's job- micromanaging the universe. As if it's really doing that.
It's such a mysterious expression... One may say- twisted..
The misunderstanding that mind is primary and most important channel of perception is here till it's seen, that nothing controls what is. It happens. Life is going on by itself, just because, including thinking. Including thinking about how this me is in charge. There is no thinker and no doer, so there is no one in control.
Be kind to the mind. Let it know you appreciate it. And let it slowly retire from the assumed position of manager of universe. Then it will come back to innocent mind which is creative, curious and joyful. And you won't need to try to shut it up.
Love the mind and be kind to it. Just for one day appreciate it, and say yes to the voice in the head. Kindness is soothing and leads to opening. See if that makes a difference for you.
If you try this and it helps, share this with a friend..
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