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Showing posts with label roast parsnips. Show all posts
Showing posts with label roast parsnips. Show all posts

Tesco offers - gorgeous 3 course meal for 70p!

Maybe no such thing as a free lunch - but almost!


Did you see that - 70p the lot!

This was thanks to a successful shopping trip where we garnered the following ...

~   2 x 250g Extra Thick Brandy Cream reduced from (I think) 94p to 14p ea
~   400g strawberries, reduced from 3.00 to 45p
~   2 x 250g asparagus, reduced from 1.65 to 25p ea
~   500g red grapes reduced from 2.00 to 30p
~   500g parsnips reduced from 1.00 to 16p

So that is 1.69 instead of 9.53 – quite good n’est pas? 


All of the produce was in prime condition, despite the fact that some was past its best before date, and in fact the parsnips were superb. (Talking of best before dates on New Year’s Day my real man remarked on how excellent the tomatoes in his salad were, I checked the date on them – best before 29th November!  They must have been gobsmackingly marvellous then!)

This is just my kind of thing, as you probably know I started Sudden Lunch! (and also wrote “The Leftovers Handbook”) because this sort of spontaneous “wtf shall I do with this” kind of cooking is my favourite.  

The important thing, when getting a bargain, is to make sure you don’t spend more than usual making something good with it This what I have done so far with my bounty without lashing out on anything extra; the costs I have calculated include the pasta, olive oil, vanilla etc., everything in fact.

~  Parsnips  ~

I took these out of the bag as soon as we got home as they were wet so no label to show but they were 500g for 16p reduced from 1.00.

Once I wiped them off I have to say they were 8 of the finest parsnips it’s ever been my privilege to meet!  Lots of ideas for them but this is one I have been pondering for some time ...

Tostones (sounds rude, doesn't it!)

These are fritters made in Puerto Rico from plantains but I’ve long thought that parsnips would be a good, if not better, alternative.

parsnips
olive oil or similar
crunchy sea salt

~   Have ready a bowl of cold water.
~   Cut the clean dry parsnips into slices about 1cm/½” thick.
~   Heat a few tablespoons of olive oil, a depth of about 6mm/¼”, in a frying pan large enough to take parsnips in one layer.
~   Fry the parsnips gently till tender and golden.
~   Remove from the pan (keeping the pan of oil, you will need it again in a minute) drain and then press each slice to flatten it which will break open the edges a little.
~   Drop the parsnip slices into the water.
~   Reheat the oil, lift one slice of parsnip at a time from the water, shake off any drips and return to the hot oil.
~   Give them a minute or so more per side, drain and serve warm with crunchy sea salt.



My verdict – lovely; sweet and salty, soft and crunchy!  I used just half a parsnip so let’s see ... 16p for 8 parsnips = 1p!!! Let’s be generous – 3p with the oil and salt!

This leaves me with 7½ parsnips but not to worry there is probably a roast coming up on Sunday and roast parsnips are always welcome, or maybe Roasted Parsnip Soup 


These were quite thick stalks from Peru.  With one pack I made ...

Asparagus Pesto

250g asparagus
30g cashews (or other nut if it’s easier – pine nuts are traditional)
1 garlic clove
60ml olive oil
30g grated Parmesan

~   Snap the ends off the asparagus and discard, cut off the tips and set aside.
~   Slice the body of the spears.
~   Bring a pan of salted water to the boil and put a bowl of cold water nearby.
~   Add the slices asparagus to the boiling water, boil for 3 minutes till crisply tender, drain and immediately plunge (as they say in recipes) into the cold water.
~   Drain the asparagus.
~   In a food processor pulse together the cashews and garlic.
~   Add the asparagus, olive oil and process to a purée.
~   Stir in the Parmesan by hand.
~   Taste and season.

This was enough pesto to sauce tagliatelle for 2 so I had it for lunch the next day too. I always want a bit of crunch with my meals so I tossed the tips together with 3 coarsely chopped slices of chorizo (15p) and half a crust of bread in small dice (½p?) in a little olive oil, salt and pepper.  I cooked this in a hot oven (that was already on for something else so no waste there) for about 8 minutes till the chorizo and bread were crisp and the asparagus al dente.  A perfect topping.



~  Extra Thick Brandy Cream  ~ 

Out of date on 6th January but still delectable on the 9th.  With one I made ...

Brandied Vanilla Ice Cream

This is, of course, based on my humungously useful, quick, easy, no churn recipe – just the brandied cream, 100g of condensed milk and tiny bit of vanilla paste.  So 14p + condensed milk 36p + say 3p for the vanilla = 53p for 2 portions.  Real man was happy to eat this.


The ice cream was superbly rich and creamy, probably the brandy content helped a lot with this. (More on this splendid recipe, how alcohol and can help, what else helps, my genius key recipe plus 100+ more recipes, accoutrements, serving suggestions etc. in my ebook – go here to read more about it and see if you fancy a copy, its very cheap!)

I served it with strawberry sauce – see below ***

~  Strawberries  ~

From Egypt; nice to think that probably Cleopatra feasted on these!

The were slightly sharp and a bit on the firm side but with a good flavour so I decided to make ice cream using the same basic recipe. It too was a gorgeous texture and made much better use of the strawberries than just eating them. The cost was 45p + 14p + 36p = 95p but it made 3 or 4 portions.  I cooked the berries with a couple of tablespoons of sugar and when I drained the strawberries for the ice cream, I boiled down the resultant juices to make a sauce I served with the Brandied Vanilla Ice Cream.


~  Red Grapes  ~

I’ll probably just eat these, mostly with St. Agur my favourite blue cheese, or perhaps on a pizza with said St. Agur, I’ve done it before and it works beautifully!








Why Roasting your Veg for Christmas Dinner is Such a Good Idea!

Like everyone we are, of course, stocking up food for Christmas and my real man is, to be frank, going right over the top!  He loves Christmas, mainly because of the food, and he is also a very traditional guy wanting everything his “Mam used to make”. So we not only have cupboards full of nuts and dates and chocolate and marzipan and so, and not only is he making his own trifle (he won’t risk my doing something fancy to it) but Christmas dinner will be, you know, the usual.  In detail ...
Roast Turkey
Homemade Stuffing
Bread Sauce
Sausagemeat
Mashed Potatoes
Veggies
Gravy
Cranberry Sauce
... and possibly Mushy Peas – I haven’t checked with him on this yet!

I, on the other hand, am not a huge meat eater (and turkeys are made of meat) and like excitement and contrast in my meals so roasting my veggies is the go for me.

Please pin for easy reference!
Roasting vegetables ...

~   Makes them crisp and crunchy,
~   Caramelises their juice in a wonderful way,
~   Intensifies their flavour,
~   Can be seasoned with whatever you fancy – garlic or spice or whatever,
~   Brightens their colours for a fab looking meal,
~   Can be cooked alongside the meat so don’t need much last minute attention.  



The Basics

~   In short you prepare your vegetables, cut them into similar sized pieces, toss with a little olive oil, season to taste and roast at 200°C/400°F/180ºC fan/gas 6 or thereabouts till crisp on the outside and tender on the inside.
~   Don’t overcrowd the pan too much – you need dry heat to crisp the edges, it they are too close together the vegetables will steam.
~   If you want to speed things up a bit cover the dish with foil and cook till the veggies are tender and then remove the foil and perhaps up the heat a little to brown and crispen.



Some ideas ...

Roasted Butternut Squash with Sweet Onion and Chilli

1 medium butternut squash
1 medium red onion
2 tbsp olive oil
chilli flakes to taste (or maybe black pepper instead)
sea salt

~   Preheat the oven to 200°C/400°F/180ºC fan/gas 6.
~   Peel the squash, cut in half, discard the seeds and cut the flesh into large dice – about 25mm/1 inch.
~   Peel the onion and cut into slivers.
~   Toss the squash and onion together with the olive oil, chilli flakes and sea salt.
~   Spread in a shallow layer in a roasting pan and cook for 30 minutes till completely tender and the onion is just starting to char. 
~   Stir occasionally during cooking and if any onions slivers seem to be getting overcooked before the squash is ready set them aside and stir back in at the end.


roasted-butternut-squash

Leftovers are great tossed with pasta or as a pizza topping.

Roasted Carrots

This is a particularly good way to cook little Chantenay carrots. Just follow the basic guidelines above.
roasted-carrots

Click here for some other good ways to use these little darlings, and ...

Honeyed Roasted Parsnips

Same again really but about 10 minutes before they are ready to serve drizzle in a little honey, roll the parsnips in the sticky juices and return to the oven for the final few minutes.  Maple syrup works well too here depending on what you are serving them with.
roasted-parsnips


Or try a mix of your favourite veggies all together, so long as they are similarly sized and inclined to cook in the same amount of time you won’t go far wrong. Potatoes, sweet potatoes, red onion and butternut squash is a pretty and delicious combination.

Root vegetables do roast most marvellous well but so do others veggies, for instance ...

Brussels Sprouts (and Bacon)

roasted-brussel-sprouts
Brussels sprouts often seem to be for display purposes only!  Many people want them on the plate at Christmas but then leave them. Roasting helps them to get eaten. 

Prepare the sprouts as usual, removing any yellowish leaves, halve or quarter if they are large, toss with olive oil, season and roast at the usual temperature shaking from time to time for about 35 to 40 minutes till tender and crusty.  Bacon goes awfully well with these so perhaps fry some bacon strips till crispy (you can do this hours in advance) and toss them with the sprouts for the last 5 minutes of cooking. Black pepper is good too.

Roasted Cauliflower 

This was a revelation to me which I posted about here. The cauliflower was transformed and became sweet, nutty and fascinating. 


roasted-cauliflower

The first time I tried this I sliced the cauli and it does look impressive but florets work well this way too. 


In Other News ...

easy-festive-food-for-a-stress-free-christmas-suzy-bowler
I would, of course, just like to mention my Christmas book!

Catering for Christmas can be time consuming, tiring and a bit stressy, so I thought I’d offer some suggestions to make it quicker, easier, more relaxed and perhaps more impressive!