All purpose/ self rising flour:
1 cup = 140g
1 tablespoon = 10g



Almond meal (ground almods):
1 cup = 100g




Almonds, whole:
1 cup = 150g




Brown sugar (packed):
1 cup = 175g
1 tablespoon = 13g



Butter:
1 cup = 226g = 2 sticks
½ cup = 113g = 1 stick
1 tablespoon = 14g



Caster / granulated sugar:
1 cup = 200g
1 tablespoon = 12g



Chocolate, chopped:
1 cup = 155g



Cocoa powder:
1 cup = 90g



Confectioners’ / Icing sugar:
1 cup = 140g
1 tablespoon = 8g



Cornstarch:
1 cup = 120g



Couscous:
1 cup = 180g



Dried cherries:
1 cup = 145g



Dried cranberries:
1 cup = 110g



Dry yeast:
1 package = 2 ¼ teaspoons = 7g = ¼ oz



Hazelnuts, whole:
1 cup = 145g



Liquid ingredients:
1 cup = 240ml
1 tablespoon = 15ml
1 teaspoon = 5ml



Macadamia nuts, whole:
1 cup = 140g



Pecans, whole:
1 cup = 110g



Polenta:
1 cup = 155g



Raisins:
1 cup = 155g



Rolled oats:
1 cup = 90g



Sweetened shredded coconut:
1 cup = 100g



Unsweetened desiccated coconut:
1 cup = 90g



Walnuts, whole:
1 cup = 105g



Yogurt, plain:
1 cup = 260g