:: slowly but surely ::
i've been doing my runs around the neighbourhood and my runs will last for a whole hour without stopping. yes l.uthien, you my inspiration. It does help knowing someone out there is doing the same thing as ya.
when i first started, i felt like i was dying and it was only 15mins into the run. but slowly, you'll get into the rhythm and of course having good music helps a lot.
as what she recommends, i do sprints here n there too. esp when I am passing a bus stop. (damn paiseh u noe!)
insyaallah this will continue and i hope i can be fit for the coming run in the next coming months!! Yes, 21km was suppose to be the goal for this year. We'll see...we'll see...
when i first started, i felt like i was dying and it was only 15mins into the run. but slowly, you'll get into the rhythm and of course having good music helps a lot.
as what she recommends, i do sprints here n there too. esp when I am passing a bus stop. (damn paiseh u noe!)
insyaallah this will continue and i hope i can be fit for the coming run in the next coming months!! Yes, 21km was suppose to be the goal for this year. We'll see...we'll see...
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