Power Legs Workout
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Power legs workout

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Step-by-step guide to a leg workout routine for women, featuring exercises like squats, lunges, leg presses, and glute bridges. The post highlights a comprehensive routine designed to tone and strengthen the legs, improve lower body endurance, and build lean muscle for a sculpted, strong look.
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5 leg exercises that will shape your legs🦵💥 1. Leg press: 4x10 2. Leg curl: 4x12 3. Leg extension: 3x8-10 reps (hold for 2 seconds at the top, this one burns 🥵) 4. RDL (Romanian Deadlift): 4x10 5. Walking lunges: 3x12
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