Journaling techniques

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I would say everything that crosses my mind but that wouldn’t be so helpful so I listed down some journal prompts and questions I usually ask myself to get started. This is not a strict guideline and you can change them as needed 🫶 hope this helped! Happy journaling! ✨ Credit @witharianne | tiktok

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One of my favourite journaling techniques to get started with journaling, but to also increase awareness to help support your mental health. The three journal prompts to ask yourself at the end of each day are… • What went well today? • What didn’t go so well? • What would you change for tomorrow?

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Always write your mind and never let enyone stop you. Credit to @that.bulletjournal | tiktok

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IG: elenorandleaf Crafting words from chaos—watch as ripped magazine letters and scrap paper come together with tape to create a dynamic, expressive junk journal journey. ✩ ✩ ✩ Junk Journal, Tape Art, Magazine Letters, Scrap Paper, Creative Expression

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It is very too late to start. Credit @mara.mcginnis | tiktok

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This contains an image of: If you’re struggling to journal, here’s a tip! Stop writing about your day! Do this instead

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If you’re struggling to journal, here’s a tip! Stop writing about your day! Do this instead

Taking a moment to stop and refelct can be one of the most inportant thing to do. Credit to @alexrchive | tiktok

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