President Ronald Reagan declared June 25th
National Catfish Day in 1987, due to its symbolism of American summertime fun. Catfish
is also the fifth (see #5) most
popular fish in America.
I know a lot of you, like
me, think it’s great and the rest of you, wouldn’t dream of cooking up a batch;
however, you should try this recipe for baked catfish. It just might cause you
to like catfish!
Catfish takes on the
flavors that it’s cooked with and in this case, spices add snap to the catfish,
while the sweet onions and tangy olives in the relish make this dish
mouthwatering delicious!
This simple catfish recipe
is adapted from Cooking Light. If you don’t like corn meal, substitute
flour. The blackened seasoning
adds a definite kick to the fish ~ adjust to your liking. Fried catfish is delicious, but baking it is a great change
of pace and a healthy alternative.
It’s spicy delicious with the relish!
Creole Catfish with Vidalia-Olive Relish
Ingredients:
1 tablespoons plus 1 teaspoon
canola oil
1 cup Vidalia onion,
chopped
½ cup chopped red bell
pepper
3 tablespoons chopped
pitted green olives
3 tablespoons chopped
pitted kalamata olives
2 tablespoons water
1 teaspoon thyme
½ cup corn meal
1 tablespoon paprika
1 tablespoon Old Bay
Blackened Seasoning
1 teaspoon garlic powder
4 farm-raised catfish
filets
Method:
Preheat oven to 425
degrees.
Heat 1 teaspoon oil in a large
nonstick skillet over medium-high heat.
Add onion and bell pepper
and sauté for 5 minutes.
Add olives, water and
thyme and cook for 1 minute. Set aside.*
On a plate, combine corn
meal, paprika, Old Bay Seasoning and garlic powder.
Dredge catfish filets
through corn meal mixture, pressing and coating fish well.
Place fish on a non-stick
baking pan that has been coated with 1 tablespoon canola oil.
Bake until fish flakes
easily.
Serve with relish.
*Chill relish in
refrigerator before serving, if desired; or, serve at room temperature.
This is some spicy delicious Creole catfish!
Be sure to visit my friend, Linda’s blog, @My Kind of
Cooking for great tips and delicious easy
recipes!