Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Sunday Thoughts - 15 More Things Money Can't Buy

A while back I wrote a post, Top 15 Things Money Can’t Buy based on a quotation by Roy T. Bennett.

That post was full of wisdom. Nothing on the list above can be purchased, but anyone can possess each item shown.

Today, I thought I'd add to the list if I could.

This is today's list of things you cannot buy, but you can possess.

Knowledge. Resilience. Wisdom. Friends. Self-Confidence. Sense of Humor. Good Judgment. Generosity. Creativity. True Success. Compassion. Empathy. Innate Talent. Optimism. Gratitude.

TAKEAWAY TRUTH

That's my list. Do you have some qualities to add to my list or Mr. Bennett's list in my original post? If so, leave them in comments.


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Review - Dropping Names - Podcast

Today's review is a little different because it's not for a movie, TV series, book, or  music album.

It's for a Podcast viewable on YouTube. Dropping Names With Brent and Jonny is hosted by Brent Spiner and Jonathan Frakes.

The episode I watched on Dropping Names was Once We Were All Spacemen, and it's funny, smart, and a great showcase for the personalities of all involved as they swap war stories on their respective careers.

The delightful episode I stumbled across and stopped on was because the guests were Alan Tudyk, currently starring in Resident Alien, and Nathan Fillion, currently starring in The Rookie. Both Tudyk and Fillion are not only wonderful actors but also highly entertaining in their own personas.

I'd seen the teasers featuring the cast of Firefly but didn't really know what they were pitching. I was delighted to discover it was Fillion's and Tudyk's own podcast, Once We Were Spacemen which debuted in November 2025.

The hour-long conversation, which is what it seemed like rather than a podcast, was a nice afternoon break with NO political or other divisive hot-button issues discussed or argued—just a free-ranging conversation with people who genuinely seemed to like each other.

TAKEAWAY TRUTH

Check out both podcasts if you're looking for something intelligent and entertaining.

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Saturday Share Recipe - Creole Sauce

Today I'm going back to my roots again and sharing a recipe for what we called Creole Sauce.

I love sharing recipes for the food my family ate when I was growing up.

This is easy to make, and it's good on just about everything from scrambled eggs to pork chops to hamburger steak to anything you want to try.

This receipt makes about 2 cups. It's easy to make and stores in the fridge about a week.

It also freezes well if you want to make a big batch. Simply defrost however much you need when you wish to serve it.

CREOLE SAUCE

Ingredients

1/2 cup finely diced bell pepper, any color 

I always choose the Original

1/4 cup finely diced onion

1/4 cup chopped green olives

1 clove garlic, crushed

2 tablespoons butter (or extra virgin olive oil if you prefer)

1 (10 3/4 ounce) can tomato sauce

1/4 cup milk

1 teaspoon ground black pepper

1/2 bay leaf crushed

1/4 teaspoon dried thyme leaves

Salt to taste

For extra spicy, add a few drops of Tabasco Sauce.

Directions

1. Saute the bell pepper, onion, olives, and garlic in the butter until they are translucent and soft.

2. Add the other ingredients to the sauteed vegetables and stir. Simmer 20 minutes on low.

3. Serve hot.

4. Store any leftover sauce in refrigerator or freeze until needed.

Why do I always choose McIlhenney Tabasco Sauce? Probably because that's what my Mom and all the othr home cooks used. The sauce is still made at Avery Island, a little dot on the map off the coast of New Iberia, Louisiana, where I lived when I was a kid.

We toured Avery Island and the factory long ago. I don't know if that is still allowed in today's world, but it was exciting and memorable to me. The air would nearly singe your eyeballs and nasal cavities.

So I choose it because it tastes better than any of the other hot sauces, and because it's rooted in tradition and memories of my Mom.  

TAKEAWAY TRUTH

 My mother was an amazing home chef, and I love sharing her recipes with the world.

Joan participates in the Amazon Services LLC Associates Program, affiliate advertising designed to help websites earn advertising fees by linking to products on Amazon. If you click an Amazon link in her post, she may receive a small commision at no extra cost to you.


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7 Truths About Being an Author

I visited with a local book club recently and enjoyed it very much. They had read my book, Heat Lightning, and we talked about it.

As usual, they asked what inspired me to write that book, and what inspired me just to write books.

I told them that writing was one of the best jobs in the world—and it is. 

What I didn't tell them is something I'll tell you today—what a professional writer learns when she or he is lucky enough to establish a writing career.

7 TRUTHS ABOUT BEING A PROFESSIONAL WRITER.

1. Perfecctly good books get written but never get published.

I once believed that you could write a book about anything that struck your fancy, and if it was a good book it would get published. 

The traditional publishing business doesn't work that way. There  are budgets and quotas that prevent publishing just any book no mattter how beautifully written it may be. Editors can only acquire so many books.

When your Agent submits your book—yes, you really do need an agent—you don't know if the editor recently acquired a book with the same premise. 

You don't know if the Editor has already acquired books for the entire year or longer, or any number of other issues that prevent the Editor from acquiring your book.

The indie self-publishing business allows you to go ahead and publish the book, but publishing a book and getting readers to buy it are 2 different things. More on that later.

2. Writing successfully requires a commitment. 

You cannot sit around and wait each day to be inspired. The "Muse" is a myth. Real writers put butt in chair in front of the computer and write hundreds of words on a consistent basis until the book is finished.

3. No one knows how long it takes to write and publish a book.

The number of pages and the time it takes to write a book depends on the story and on the writer.

A story takes as many pages as it takes. It may be 140 pages or 980 pages. 

How long it takes to write those pages depends on the writer and his/her consistency of effort.

4. Writing is hard work physically so one must take care of the physical body from the beginning.

Prevent problems like back spasms, sciatic pain, carpel tunnel, etcetera, rather than try to "cure" them once they begin. Trust me, once established, muscle, tendon, and nerve pain are nearly impossible to cure. You'll be dealing with them the rest of your life.

5. Writing is hard work emotionally so nurture your spirit and your inspiration.

Take time to play. Take time for your relationships. Sometimes, you just need to go with the flow and make up the writing you may have missed on a day when you played. 

Pages can be written another day, but time with loved ones can't be reclaimed. Life is short. Children grow up while you aren't looking, and love relationships can grow stale.

6. Accept that not every good book will sell well.

As I said in #1 above, publishing a book and getting readers to buy it are 2 different things. Yes, as an indie self-publisher, you can publish anhthig you choose, but it may not sell more than a few copies—even if it has captivating characters, a stunning plot, and is beautifully written.

That's the downside of not having a traditional publisher who buys a manuscript based in part on how many thousands of books will sell based on the Editor's calculations. 

As an indie publisher, you hope and pray that enough books will sell to allow you to break even on any expenses you incurred in writing and publishing the book.

You have no guarantees though. If you have had previous success, you have a pretty good idea of how another book will sell.

In today's self-publishing world, i.e. Kindle Digital Publishing, the competition is fierce. The vast majority of these books rarely make more than a few hundred dollars.

You, the Author, are also the VP of Marketing which means you're going to spend a lot of time hawking your book on social media or with Amazon Ads and/or Facebook ads.

The best case scenario is to find a marketing channel that works for you as soon as possible because you need to be writing the next book.

7. There is no such thing as an instant million copy seller in today's book publishing universe.

The first book may sell, and that's great, but today's readers consume books like movie-goers consume popcorn. Your name will fade away if it's not out in the world on a consistent, regular basis.

The second and third and fourth books—or the 10th—build your reputation as a dependable author who doesn't disappoint.

Don't mope and/or drown your sorrows in hot fudge sundaes. 

Get on with the next book whether that's book #2 or book #10. Sometims, that's what it takes for a writer to build an audience.

TAKEWAY TRUTH

Writers write. If you love writing, keep doing it. If you find it depressing and tedious to pour your heart and soul in a book that earns less than $500.00, then you're probably not cut out to be a professional writer. That's okay. You're probably meant to do something else so try different things until you find your bliss.

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Time's A-Wasting: Live Your Dream

Today, for Hump Day, I'm reflecting on recent events and on something that happened many years ago.

In the wake of wildfires, blizzards, senseless shootings, and other life tragedies, I think of a spring day many yeras ago when tornadoes cut a swath through the South.

My mother was afraid of storms and especially fearful when spring seemed to bring the worst of them. I remember trying to soothe her anxiety.

Later, I told my husband about this, and I quipped, "If it's your time to go, then there's not much you can do about it."

He said, "It may not be your time, but if you're hanging out with someone whose number is up then you're just screwed, and you'll go too."

For some reason, that whole incident really made me think. You never know when your number is up. I'm sure all those people killed in natural disasters and senseless violence thought they had plenty of time to do all the things they wanted to do.

Just like me, they probably had plans and dreams about what they wanted to do with their lives.  Maybe they talked about it, thought about it, dreamed about it, but hadn't yet done anything about it. They thought they had plenty of time.

I was like that. Big dreams. I talked about it, dreamed about it, but I hadn't really done much to turn a dream into reality. 

What if, without warning, my time was up? A storm could hit the 50 foot pine tree in my neighbor's yard. If it fell on my house, and I was in my house, I'd be a goner. Boom. Just like that.

That day, I decided I didn't want to be cowering in a hallway while a tornado roared overhead and thinking: "If only I'd had the courage to write."

TAKEAWAY TRUTH

American Journalist Sydney J. Harris once said: "Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable."


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Thought for the Week - Age

 


TAKEAWAY TRUTH

Don't let your age define you.
People of every age achieve amazing things.
Just believe in yourself.

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Review - Flipped - Family Friendly - Netflix

Flipped - BluRay from Amazon
If you look in vain for a family friendly movie, you can relax. I have one for you, and it's a true gem.

FLIPPED, a Rob Reiner film, is on Netflix now, and I loved it. If you don't have Netflix, I included a link to Amazon where you can pick up a Blu-ray copy for a low price. It's good enough that you may want to watch it again and again.

BLURB

When Juli Baker lays eyes on her new neighbor Bryce, she falls in love with him at first sight.

Bryce does not reciprocate that feeling. In fact, he doesn't like her at all. From that day forward, Bryce (Callan McAuliffe) tries his best to avoid her, but Juli (Madeline Carroll) is persistent in everything she undertakes.

Eventually, Juli realizes that Bryce does not return her feelings. Just as Bryce begins to see Juli's true worth, she decides he's an unfeeling jerk who isn't worth her time.

Billed as a young adult—the story begins at second grade and moves to junior high—the movie is based on Flipped, the book by Wendelin Van Draanen.

By Wendelin Van Draanen
Like the book, the movie is told in alternating viewpoints showing how each of the 2 protagonists viewed every interaction they had.

THE CAST 

The main cast is composed of Madeline Carroll as Julianna "Juli" Baker with Morgan Lily as young Juli, and Callan McAuliffe as Bryce Loski with Ryan Ketzner as young Bryce.

Rebecca De Mornay is Patsy Loski, Bryce's mother; Anthony Edwards is Steven Loski, Bryce's father; and John Mahoney is Chet Duncan, Bryce's grandfather. (Flipped was Mr.  Mahoney's final film before his death in 2018.)

Penelope Ann Miller is Trina Baker, Juli's mom; Aidan Quinn is Richard Baker, Juli's dad; and Kevin Weisman is Daniel Baker, Juli's uncle.

THE DETAILS

The movie was obviously a labor of love for Rob Reiner who served as Director, Screenplay writer along with Andrew Scheinman, and Producer with Alan Greisman also producing.

Cinematography was by Thomas Del Ruth. Editing by Robert Leighton, and Music by Marc Shaiman.

The companies involved were Castle Rock Entertainment and Reiner/Greisman Productions with distribution by Warner Bros. Pictures.

The movie was released September 10, 2010 in the USA. It had a budget of $14M, but brought in only $4.3M at the box office. 

This kind of movie will never be a box office blockbuster, but it will be a big hit with families looking for intelligent family-friendly movies. 

MY THOUGHTS

This movie is emotional, heartwarming, funny, and poignant. It made me remember what it was like to be in elementary and junior high and having all those feelings that come with growing up. Feelings a kid doesn't really know what to do with.

As an adult, it makes you understand how awkward boys and girls of that age are and how they don't really understand what's going on in their parents' lives because everything is still all about them. If you have kids, it may help you understand that too.

It's the kind of film you could watch with your kids and discuss what's happeneing and why it's happening—especially with the scene involving Juli's uncle who was brain-damaged at birth.

Yes, that's a bit heavy, but it's something must families never talk about—and they should. Maybe it would help kids develop understanding and compassion for others.

This coming-of-age story explores the sacrifices families make, how others may misunderstand their life situaiton, and the themes of first love, personal growth, and how opinions can change with insights.

TAKEAWAY TRUTH

I hope you watch it if you have a Netflix subscription—rent it or buy it if you don't. It's worth the price.

Joan participates in the Amazon Services LLC Associates Program, affiliate advertising designed to help websites earn advertising fees by linking to products on Amazon. If you click an Amazon link in her post, she may receive a small commision at no extra cost to you.


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February Thought

I read this today and thought it was very appropriate.

"If January is the month of change, February is the month of lasting change. January is for dreamers… February is for doers." — Marc Parent

Change requires action. Taking action proves you really want to change something in the status quo.

This week. Figure out all the steps needed to make the change you desire.

Then take that first step

TAKEAWAY TRUTH

Quit dreaming. Take action. I believe you can do it.

26 for 2026 - Change Your Life - Part 2

Welcome back.

Did Part 1, 26 for 2026, Change Your Life, speak to you?

I hope you found one or two of the suggestions compelling. If you did, take action, no matter how small the first step may be.

We are all a work in progress, but that doesn't mean we can't be happy right now. I'm happy. I think happiness is a choice. God knows I've had plenty of reasons not to be happy, but that's another story.

Wanting to change means that I recognize there are things—call it systems—that could serve me  better. I've learned that, and that's what I want to share. Here are the rest of the 26 suggestions.

Part 2, 26 for 2026, Change Your Life

14. If you want to succeed faster and be more satisfied with life, find someone who is doing exactly that. Are they compassionate, smart, friendly, hard working, and successful? If so, learn what they're doing and how they're doing it. What do they know that you need to know. Model their behavior. Find out how all the details of how they did it and adapt their method to your efforts.

15. Avoid modeling the behavior of people who got what they want by dishonesty. Never change your morals and beliefs to be like someone else. You can't model negative behavior without it having far-reaching consequences in your life.

16. Integrity—honesty in all things and strong moral beliefs—is everything in business and in your personal life. Make that a core belief.

17. Learn the difference between working hard and working effectively. Working effectively often means learning how to prioritize your tasks so you get better results, accomplish more, and feel more fulfilled.

18. Analyze how you spend your working hours. Are you actually being productive or just giving lip service to the idea of working hard? When you're supposed to be working, are you sneaking in time on your cell phone? Seeing Facebook updates or the latest TikTok video? Be honest in your assessment.

19. Change your attitude about work. Sometimes when we describe an activity as work, even though it's something we truly adore doing, the activity, in our mind, becomes linked to work =  unpleasantness. The more you enjoy something; the less it will seem like work.

20. If you're in a job you truly hate, then make a plan on how to change that situation. What interests you? What kind of job do you think you'd enjoy? Does it require retraining or more education? 

Figure out exactly what it takes to qualify for that job. Break it down into steps. Then take action. Don't be daunted by how long it will take to be qualified. Start now. Quit dreaming about it. Make it happen. You can do it. Believe you can. I believe you can. Planning, action, persistence, and belief can make dreams come true.

21. Enjoy yourself more. Too many people have lost the capacity for the simple pleasures in life.  They rush from one thing to another and say they're relaxing when they're watching YouTube or television or checking social media. None of those things will give you the kind of  relaxation you need. 

Instead of being glued to your phone or social media, talk to the people in your household. If you're living alone, talk to a friend or family member who's away—not texts but by voice. Be connected in a real way.

22. Take up a hobby or a sport. A hobby can range from playing board games, putting together jigsaw puzzles, crafting, cooking, gardening, wood working—the sky is the limit.

Try a sport even if it's walking every day, but there's also bowling, tennis, ping pong, archery, cycling, exercising, etc. Just about all of those mentioned can be done interacting with others. Find something stimulating and interesting to do outside of work that connects you with others in some way. That will give you a good balance between hard, effective work and play.

23. Laugh more. Nothing lifts the spirits like humor. It may sound silly, but if you're feeling pessimistic and discouraged, smile. Really. Smiling uses muscles and activates an endorphin release in the brain that makes you feel good.

24. Listen to music more often but choose wisely the kind of music. Abstain from music that insults or demeans others. Find music that lifts the human spirit and makes you feel good. That kind of music can be found in any genre from Mozart to pop music.

25. Read more. I'm not just saying that because I'm an author. Reading expands your horizon, improves your vocabulary, changes the way others see you, educates, entertains, and makes you think. In addition to all that, reading can prevent mental decline, lower blood pressure, and improve your emotional state. 

26. Take to heart the old advice, "You are what you eat." Most of the diseases that plague the modern world can be prevented by healthy habits. Avoid a steady diet of food loaded with sugar, salt, bad fat, and no fiber. Eat real food. It's good for your body, your brain, and your emotions.

In fact, learn to cook at home, eat  at home, and have guests for dinner. Learn the pleasure of physical activity even if it's just a 20 minute walk.

TAKEAWAY TRUTH

That's it—from my heart to yours. We all talk about change. I'm no exception, but I've learned to accept the fact that I'm not finished. I'm a work in progress, and I'm proud of that fact.


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Sunday Thoughts - What Is a Blessing?

When I was a child, my brothers and I took turns "saying the blessing" before meals.

"Bless us, oh Lord, and these thy gifts..." and so on. 

As children, we didn't think much about it or the real meaning of the words we were taught to say.

As a church goer, another habit from childhood but one I cherish for many reasons, I learned the profound meaning of those words learned in childhood.

DEFINITIONS

If you look up the word blessing, you'll find these definitions: "a prayer asking for God's favor and protection, grace said before or after a meal, a beneficial thing for which one is grateful, sanction or support."

ACKNOWLEDGE BLESSINGS

I'm not talking about religion now even though I do acknowledge the blessings I have based upon my beliefs. I am truly grateful for those blessings. 

I'm talking about why it's a good thing to acknowledge blessings whether they come from your religion or from your neighbor next door. Acknowledging a blessing is conscious recognition of the beneficial thing you have received and being apprciative of it.

APPRECIATION = GRATITUDE

Being grateful or feeling gratitude has been scientifically proven to benefit people.

In fact, gratitude has been proven to enhance physical and mental health because it reduces stress hormones like cortisol and increases the feel-good neurotransmitters, serotonin and dopamine.

Feelings of gratitude promote cardiovascular health, boosts immune function, lowers blood pressure, and improves sleep. It also helps crete emotional resilience and deeper social connections. It can help with pain management and help you live longer too.

EXPRESSING GRATITUDE

You can express gratitude in many ways like saying grace or a blessing—which was the inspiration for today's post. Listening to a blessing took me back to my childhood and the blessings and prayers I was taught.

Throughout the morning, I kept thinking about the reason behind those words of appreciation or gratitude. I believe in keeping track of the blessings, or beneficial things, that happen each day even if it's something like, "the wind didn't blow off the winterized wraps on the loquat tree."

Try writing in a notebook or a journal about the commonplace or extraordinary happenings in your life each day that may be blessings in disguise. Be grateful. 

Express that gratitude to a person who does something kind for you or express it on the pages of a journal or express it in a prayer if that's what speaks to you.

What do you think about the subject of blessings?

TAKEAWAY TRUTH

 Well, that's my Sunday Thoughts for this cold, wintry day. Have a great week ahead.

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Saturday Share Recipe - Pretend Chimichanga

My Pretend Chimichanga recipe hits all the taste markers: cheesy,  hot, delicous, easy to make, and flexible.

By flexible, I mean you can make them in advance. You can use whatever cheese and chiles you have on hand. You can add a dollop of refried beans or mashed up beans of your choice for an even heartier taco.

You can serve them "whole" or cut them in half or quarters.

A few ingredients and a hot griddle (mine is a Presto I bought years ago) are all you need to make these. Add a simple salad, and you have a quick lunch or dinner that everyone will love.

Now, why do I call them Pretend Chimichangas? Normally a chimichanga is fried. These have much of the same ingredients as a chimichanga but they're made on a grill like a sandwich with the ingredients layered on the tortillas and grilled instead of rolled up and fried. 

Ingredients

1 1/2 cup shredded cheddar
1  pound of ground beef
1/2 cup diced chiles of your choice
1 teaspoon cumin
1 teaspoon chili powder
salt and ground black pepper to taste
1 dozen flour tortillas (6 inch diameter)
3/4 to 1 cup melted butter

Directions

1. Brown the ground beef and season with the salt, pepper, cumin, and chili powder.
2. Drain the fat off, and turn on the griddle.
3. While the griddle heats, brush one side of each tortilla with melted butter. Place the buttered side down on the griddle.
4. Sprinkle cheese evenly over the tortillas followed by the ground beef then cheese on top of the beef. The cheese acts as the "glue" to the tortillas and meat layers.
5. Place another tortilla buttered side up on each layered tortilla.
6. Grill until the bottom tortilla is light to medium brown. With a spatula, carefully flip each tortilla stack over so the other tortilla can brown.
7. When both sides are brown and crispy, remove the grilled tacos. You can put them on a cutting board and cut each in half, or leave them whole.
8. Serve with your favorite picante sauce.

Presto Griddle - Amazon
TAKEAWAY TRUTH

These are simply delicious. You can cut them into fourths and serve as a snack with picante as a dipping sauce. Stay inside and stay warm until this winter storm passes. Be safe.




Joan participates in the Amazon Services LLC Associates Program, affiliate advertising designed to help websites earn advertising fees by linking to products on Amazon. If you click an Amazon link in her post, she may receive a small commision at no extra cost to you.

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26 for 2026 - Change Your Life - Part 1

For the last 2 years, I've posted a list of "things" that I wanted to do in the year. For 2026, I thought I'd do something a little different.

Instead of focusing on what I want to do, I thought I'd put the focus on 26 things anyone can do that can have a positive effect on you and your world.

By positive effect, I mean these have the ability to make you happier, more satisfied with your life, more optimistic, and more successful.

These of course are my opinion. You may agree or disagree with some or with the entire list because you know what's needed in your own life. Perhaps this list will inspire you to make your own list.

In no particular order, just what comes out of my brain and onto my typing fingers, here are my suggestions.

1. Get a journal you can write in because it's the greatest emotional outlet you can find for such a low cost.

If you're upset about someone or some thing in your life, write about it in your journal. Analyze it. Ask yourself if you are right to be upset or are you really upset about something else.

Identify what the real issue is and then write down ways to handle it. Journaling is like a release valve on a pressure cooker. It forces you to really think about interactions and situations rather than fly into a rage and say things you may later wish you could unsay.

2. At the beginning of each day, watch or listeen to nothing on your phone, computer, or TV that is upsetting. Far better to listen to music designed to stimulate your brain and/or create a feeling of peace within you.

3. Hate separates people. Hate ruins lives. No one should hate another person because of political or religious beliefs or sexual identity. Tolerance does not mean weakness. Tolerance does not mean you must believe as others. Tolerance makes room for everyone. Learn to be tolerant.

4. In my United States of America, we have the Bill of Rights. It covers all of our citizens so don't try to pick and choose who gets to live under those protocols.

5. Live and let live is a good philosophy so don't do things that can harm others whether that's violent diatribes online or physical assault. Just like you, everyone has the right to live without fear of violence so embrace that concept.

6. Never take advice from anyone who's more screwed up than you. When anyone gives you advice, always ask yourself if the person dishing out the advice is living life more effectively with less hiccups than you. If not, smile and nod and feel free to ignore what they say.

7. Even when someone offers advice based upon their own bad experience, you need to be cautious because their own personality, attitudes, and actions may have played a part in their bad experience.

8. Learn to think for yourself instead of accepting the opinions of others whether that's online influencers, social media TikTokers, co-workers, or relatives. There's great value in learning to think for yourself. How do you do that? Question what you hear. Do your best to research at objective websites that offer facts—not opinions, not political rhetoric, but information that is backed up by fact.

9. Learn to recognize click bait titles and avoid giving those channels your time and attention. Anything with a click bait title is designed to create chaos and turmoil in the viewer.

10. Realize that much of the videos online now are peopled by Artificial Intelligence creations, not real people. For exmple, avoid accepting as truth what some elderly doctor may be telling you. He's probably an AI construct. Fact check everything before accepting it as truth and acting on it.

11. Realize that anyone online who is holding forth on a subject filters their thoughts through all of their life experiences and attitudes. Are they speaking truth or offering an opinion based on their emotions, memories, and attitudes. Analyze what you hear and see and check it for truth.

12. In this world of Artificial Intelligence, seeing is not necessarily believing. Deep Fake makes it possible to present the image of real people doing things they have never done and saying things they have never said.

Beware of trusting what you see. Fact check. Do searches for queries like: "Did the Gen Z Influencer really say, 'I think anyone over 60 should be laid off so we can have their jobs.' Or whatever shocking statement you may have heard.

13. If you work for a living in whatever capacity, be proud of that. You're supporting yourself and probably a family. Take pride in that. If others try to belittle you and/or your occupation, it's because they are lacking something and think that by devaluing you, that elevates them.

Like the old story goes, they think they can have the tallest building in town by tearing down all the other buildings when what they should be doing is working to erect the tallest building.

By the same token, respect others and their occupations. They're working hard to do the same as you.

Come back next Thursday, January 29, for the remaining 13 suggestions.

TAKEAWAY TRUTH

Here's an additional suggestion, not part of the first 13. At the end of each evening, take your journal and write what was good about the day, what bothered you about the day, and then list 3 things you're grateful for. Those 3 things don't have to be connected to the day—just 3 things in your life that you are thankful for and that you consider a blessing no matter how small.

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