Mindfulness And Meditation Quotes

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
― Germany Kent

“Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues.”
― Kilroy J. Oldster, Dead Toad Scrolls

“The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...”
― Tania Ahsan, The brilliant book of calm: Down to Earth Ideas for Finding Inner Peace in a Chaotic World

“Morning Meditation

I used to rise early in meditation,
As the ancient saints and mystics,
Looking for peace, bliss, and ecstasy.

Now I awake as the sun rises.
I lie beside her,
Her head and the tops of her shoulders
Revealed from the top of the covers
Where we lay. Her face shines,
As the sun rolls through the bedroom
Curtains and leave her with a mandorla
As if she were the subject of iconography.

I lay in silence as I meditate on the artistry
Of freckles that are perfectly dotted
On her face and shoulders.
I venerate the delicate curvature
Of her lips and nose. Her eyes closed,
Veiled by a composition of lashes
That shroud the green mystery underneath.
As her hair lays dark and graceful
Across the pillows in front of me,
I lay in adoration,
and know there are none like her.

Moses was not even shown God's face,
Yet she has done me one better.”
― Eric Overby, Journey

“Meditation is the vitamin for your mind.”
― Abhijit Naskar, I Am The Thread: My Mission

“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.”
― Abhijit Naskar, I Am The Thread: My Mission