Pull ups

Cant do a push-up? Try this instead!💪 • cc: @houseactive_

With the right exercises, you can get your first pull-up a LOT faster than you think. See the strength training moves that allowed me to go from absolutely zero pull-ups to a current max of 10 reps! This is pull-up training for women who want to finally make it happen. #pullups #pulluptraining #firstpullup #strengthtraining

Ladies, it it TOTALLY possible to get your first pull up (and more!). All you need is a workout guide that actually shows you how to get there. There are so many benefits to be able to do a pull up like increased confidence and having a stronger upper body that there’s no wonder why so many people’s fitness goals revolve around getting their first pull up! Use the free plan for the ultimate pull up workout regime created by me to watch your pull up progression develop each week. This guide...

Try these tips to improve your pull ups!

Ever seen a woman in the gym jump up and pull herself over the bar and think to yourself…⁠ "I wish I could do that!" ⁠ If so, we’ve got you covered.⁠ ⁠ Start working these exercises into your training program. You don’t need to complete all of them every time, but for each exercise you’ll want to complete 3–4 sets of 6–10 reps each (or 10–30 seconds of the holds and hangs).⁠ ⁠ For more, check out the full article by Nike Master Trainer Jennifer Lau! ⁠

Ladies, pull-ups for beginners are within your reach. They might be challenging, but they are by no means impossible. Embrace the journey and trust the process.

How to do a pullup step-by-step. Increase your upper body strength and master the pull-up. The best beginners training and workout ideas for women who want to learn how to do pullups. #workout #fitnessgoals #strengthtraining

Find out how to get this simple (yet challenging) move down with these exercises to help you conquer the pull-up. #exercise #fitness #workout #skinnyms

Pull-Up In 7 Steps For Women And 10 Advanced Variations #health #fitness

Exercises such as rows, chin-ups, and dead hangs can help you build enough upper-body strength to be able to do a pull-up.

Achieve your first pull-up or increase your reps in 12 weeks with this free workout plan! Build strength, improve form, and master pull-ups step by step.