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Abs workout

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0:08
𝗕𝗼𝗿𝗲𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗖𝗼𝗿𝗲? 𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲! 𝘚𝘪𝘨𝘯𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘸𝘦𝘢𝘬 𝘤𝘰𝘳𝘦: ⠀ 👉 low back pain 👉 balance is weak 👉 standing makes you tired 👉 need to use your hands to go from sitting to standing 👉poor posture 👉 leakage when jumping 👉 you sway side to side when walking ⠀ 𝗦𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗿𝗲 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 and doing sit ups is not going to get you there if you don’t strengthen all the surrounding muscles and include stability which provides the neurofeedback to connect core and brain. 𝗦𝗔𝗩𝗘, 𝘁𝗮𝗴 📌...
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Triple Trouble with @bettermestore Pilates Props ❤️‍🔥 Taking it slow in Pilates isn’t about doing less — it’s about doing it better. Give this SUPER SET a whirl • 4 sets of 8-12 reps ☑️3 lb weighted balls ☑️Adjustable weights ☑️ Resistance bands ☑️Cute outfit All by @bettermestore ➡️Use code Micki20 to save 20% #BetterMePartner #BetterMeStore #BetterMeEquipment #BalancedFitness #GirlsWhoLift
Triple Trouble with @bettermestore Pilates Props ❤️‍🔥 Taking it slow in Pilates isn’t about doing less — it’s about doing it better. Give this SUPER SET a whirl • 4 sets of 8-12 reps ☑️3 lb weighted balls ☑️Adjustable weights ☑️ Resistance bands ☑️Cute outfit All by @bettermestore ➡️Use code Micki20 to save 20% #BetterMePartner #BetterMeStore #BetterMeEquipment #BalancedFitness #GirlsWhoLift
Triple Trouble with @bettermestore Pilates Props ❤️‍🔥 Taking it slow in Pilates isn’t about doing less — it’s about doing it better. Give this SUPER SET a whirl • 4 sets of 8-12 reps ☑️3 lb weighted balls ☑️Adjustable weights ☑️ Resistance bands ☑️Cute outfit All by @bettermestore ➡️Use code Micki20 to save 20% #BetterMePartner #BetterMeStore #BetterMeEquipment #BalancedFitness #GirlsWhoLift
Triple Trouble with @bettermestore Pilates Props ❤️‍🔥 Taking it slow in Pilates isn’t about doing less — it’s about doing it better. Give this SUPER SET a whirl • 4 sets of 8-12 reps ☑️3 lb weighted balls ☑️Adjustable weights ☑️ Resistance bands ☑️Cute outfit All by @bettermestore ➡️Use code Micki20 to save 20% #BetterMePartner #BetterMeStore #BetterMeEquipment #BalancedFitness #GirlsWhoLift
Triple Trouble with @bettermestore Pilates Props ❤️‍🔥 Taking it slow in Pilates isn’t about doing less — it’s about doing it better. Give this SUPER SET a whirl • 4 sets of 8-12 reps ☑️3 lb weighted balls ☑️Adjustable weights ☑️ Resistance bands ☑️Cute outfit All by @bettermestore ➡️Use code Micki20 to save 20% #BetterMePartner #BetterMeStore #BetterMeEquipment #BalancedFitness #GirlsWhoLift
MickiPhit
Abs workout
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move with...
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move with...
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move with...
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move with...
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move with...
Comment “WORKOUT” to get access to 🆓 follow along workouts on @shaep.co !! Lazy girl workout, but make it quick & effective✨ This 15-minute on-the-mat workout is for the days your energy is low, your nervous system wants calm, or you’re in your luteal or menstrual phase and high intensity is a hard no. No jumping. No standing. No pressure to “push through.” Just smart, grounded strength that still works. Grab a medium set of dumbbells (I’m using 10 lb), stay cozy on your mat, and move...
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to stay...
This position looks like a balance trick. It’s not. It’s a test of compression, shoulder stability, and load transfer — all at once. Most “strong” people struggle here because their training builds strength in: - Long ranges -Fixed machines -Externally supported patterns But this requires self-organization. Your shoulders must protract and support load. Your core has to shorten, not brace. Your hips need to close without compensating through the spine. And your nervous system has to...
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
COMMENT “SAVAGE” & I will send you the link of the full workout, baby!! YES!!! you can do it FOR FREE!!! SIGN UP NOW & START YOUR FREE TRIAL!!! 🔥 This workout will set EVERYTHING on FIREEE all at once! Yes! The core, booty, arms, and thighs and I SWEAR it will feel SO GOOD!!! Download the Savage APP by Natalie 💕💅🏼 Available on IOS & Android ✨
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0:38
you’ve never felt a lower AB burn like this before 🔥 grab your 9 inch Pilates ball (linked in highlights) and give this exercise a try at home. #abs #lowerabs #pilates #pilatesexercise #coreworkout #homeworkout
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2:59
a woman is doing an exercise on a yoga mat in front of a white wall

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20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
20-minute standing abs and arms series. These standing series are the definition of getting it in whenever, wherever you are. I am using 2 pound ankle weights for that extra burn, but you can also use your own body weight and still get results. Watch the full video on balance-by-Brooke.com or on my YouTube, Balance by Brooke #pilates #homeworkout #20minuteworkout #matpilates #wellness #balance
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0:18
#спорт #упражнения
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1:03
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0:24
Yoga block abs, abs workout

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