Train your whole body for maximum strength. This is the perfect three day split full body workout program. Included fitness exercises: incline bench press, lat pull down, dumbbell bench press, seated cable row, cable press, bent over row, squats, military press, leg extensions, leg curls, lateral raises, upright row, dips, bicep curls, triceps extension, crunches and planks. fitness planner, workout plan, workout routine #fitnessapp #workoutapp #fitness #fitnessprogram #weightlifting
