Snacks

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Vegan Zucchini Muffins are the best healthy muffins ever! They are moist, naturally sweetened with no added sugar, packed with shredded zucchini, walnuts, and dark chocolate chips. They're made with oat flour and have a great source of fiber from the ground flaxseed. • https://lovelydelites.com/healthy-vegan-zucchini-muffins/

Gluten, dairy, and refined sugar free homemade snack mix! You can make a cheesy or cinnamon sugar version. Snack Mix Ingredients: • 1 1/2 cups nuts of choice (I used cashews for the cheesy version and pecans for the cinnamon sugar version) • 2 cups gluten free puffs (I used cheese puffs for the cheesy version and cinnamon sugar puffs for the cinnamon sugar version — I got mine from Lesser Evil Foods) • 2 cups rice squares • 1 1/2 cups puffed corn cereal • 1 1/2 cups gluten free o’s ...

homemade gluten & dairy free crackers 🫶🏼 they’re so easy to make and made with just 6 ingredients! ingredients • 2 cups oat flour (i used homemade) • 1/2 tsp baking powder • 1/2 tsp herbed sea salt (or try 1/4 tsp sea salt + 1/4 tsp onion powder + 1/4 tsp garlic salt) • 2 TBS nutritional yeast • 3 TBS olive oil • 1/2 cup room temperature water instructions • 1. add the oat flour, baking powder, salt and nutritional yeast to a large bowl and mix well. • 2. pour in the olive oil...

glazed orange bread 🫶🏼 it’s gluten free, dairy free, and refined sugar free and soo delicious. i often add cranberries or dark chocolate chunks, but both are totally optional! ingredients • oat flour (I use homemade) • flax or regular eggs • salt • baking powder/baking soda • fresh oranges • pure maple syrup (or honey) • olive oil • fresh cranberries or dark chocolate chunks (optional, or another mix-in) • coconut butter (optional, for the glaze) recipe •...

it’s so easy to make homemade hummus and it’s honestly better than store bought hummus.😍 ingredients • 1 15oz can chickpeas, drained and rinsed • 1/3 cup unsalted tahini • 1/4 cup freshly squeezed lemon juice • 1 garlic glove, peeled • 2 TBS olive oil • 1 tsp cumin • 1 tsp sea salt • 1-3 TBS cold water, as needed instructions • 1. add everything except the water to a food processor and process for 1-2 minutes. • 2. while the food processor is still going, slowly add in some...

10min · 1 serving Ingredients: • 1/2 cup protein powder • 1 cup nut/seed butter • 2-4 tbsp maple syrup • 1 chopped up dark chocolate bar or chocolate chips for top coating How to: • Mix all ingredients together in large mixing bowl • Press into lined pan • Melt chocolate and pour over the top • Place in the freezer for 10 mins until chocolate hardens • slice and enjoy! Store in the fridge

Full recipe https://www.instagram.com/reel/CkJLtLzubcv/?igshid=YmMyMTA2M2Y=

1hr · 2 servings Recipe: • -500g small potatoes • Cover with water, add salt and boil until forktender, about 15mins. • Place on a baking sheet and smash them down with a glass. • -4 Tbsp oil • -salt and pepper to taste • -1 Tsp paprika • -1/2 Tsp garlic and onion powder • Mix together and brush the potatoes with it. • Bake at 200C/400F for 30-35mins until crrrispy.

15min · 1 serving Recipe • 1 cup plain greek yogurt • 3 tbsp peanut butter • 1 tbsp maple syrup • 1 tsp vanilla extract • 1 scoop LSF vanilla plant protein • 1/2 tsp cinnamon • 2 tbsp mini chocolate chips • Pinch of sea salt Mix together in a bowl, dip, and enjoy!

5min · 8 servings Ingredients • 2 cups old-fashioned rolled oats • 1 cup whole almonds chopping optional • ¼ cup honey • ¼ cup dark brown sugar • ¼ cup unsalted butter • 1 teaspoon vanilla extract • ½ teaspoon cinnamon • ¼ teaspoon salt • 2 tablespoons ground flaxseed

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