Food recipies

20min · 4 servings Ingredients • cooking spray • 1 tsp olive oil • 2 garlic cloves, crushed • 1 1/4 lbs unpeeled zucchini, grated • 1/2 tsp kosher salt • 1/8 tsp black pepper • 3 tbsp chopped basil, plus leaves for garnish • 1 cup Italian seasoned breadcrumbs • 1 large egg, beaten • 1 ounce 1/4 cup Pecorino Romano cheese, freshly grated, plus more for serving • 2 cups quick marinara sauce or jarred, I love DeLallo Pomodoro • part skim ricotta cheese, for serving...

If you’re craving the perfect combination of crispy falafel, creamy tahini sauce, and fresh veggies, you’re in for a treat! This Smashed Falafel Wrap recipe brings together bold flavors, hearty ingredients, and a unique cooking method to create a delicious meal that’s both filling and healthy. Instead of the usual falafel balls, this version spreads the falafel mixture directly onto the pita bread and cooks it until it’s golden and crispy. The result? A wrap that’s easier to make, full of...

Bake decadent peanut butter chocolate cookies that are thick, soft, and fudgy. Great for easy cookie recipes, holiday desserts, or family baking, these cookies deliver bakery-quality results with simple ingredients.

Rainbow Vegetable Sandwich makes the perfect lunch with a mix of rainbow vegetables and a ranch cream cheese spread all on whole-grain bread! www.nutritionistreviews.com #vegetarian #lunch #mealprep #vegetables #veggies #healthy #cleaneating #healthysandwiches

1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped 2 lbs chicken breasts or chicken tenders (boneless + skinless) 1 + 1/2 tsp paprika 1 tsp oregano 1 + 1/2 tsp sea salt 1/2 tsp black pepper Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 3/4 cup crumbled feta 8 oz cream cheese Juice of 1 lemon Heat a large pot over medium heat with olive oil...

These Peanut Butter Oat Cups come together in just under 20 minutes and make for the perfect no bake treat! The base is made with rolled oats and creamy peanut butter and then topped with melted dark chocolate, a true delight!

Juicy, spice-loaded chicken adana kebabs roasted on a sheet pan with garlic, herbs, and warm Middle Eastern flavors, served with a smoky yogurt sauce and bright tomato salad. Just 35 minutes to make with 460 calories, 69 grams of protein, and 12 net carbs.

This Greek cauliflower bowl is an easy, budget-friendly one-pan meal packed with bold Mediterranean flavors, lots of fiber, and enough protein to keep you full and satisfied, perfect for a healthy weeknight dinner without complicated cooking.

A cheesy well rounded vegetarian black bean burrito!

A cheesy, bean, corn, and spinach packed burrito! ​ ​This 15 Min Bean and Spinach Burrito is one of our favorite, fast and easy meals to make that the kids love!